Episodios

  • Episode 481: Mark Cuban's 5:36 AM Success Formula: How a Billionaire Structures His Day for Maximum Impact

    Episode 481: Mark Cuban's 5:36 AM Success Formula: How a Billionaire Structures His Day for Maximum Impact
    Sep 5 2025
    Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8 What does a billionaire's morning routine actually look like? In this Fitness Friday episode, I'm sharing an expert from my conversation with Mark Cuban about the daily habits and routines that fuel his billion-dollar empire. Tune in to discover why Mark sleeps only 5-6 hours but takes strategic naps, how he processes hundreds of emails daily while still prioritizing family time, and the surprising workout that helped him meet his wife. This isn't your typical morning routine - it's intentional living from someone who's built multiple billion-dollar companies. Mark Cuban is a billionaire entrepreneur, owner of the Dallas Mavericks, and star investor on Shark Tank. At 64, he maintains his competitive edge through basketball, Zumba classes, and a vegetarian diet while building companies that disrupt entire industries. What we discuss: Why Mark Cuban Wakes Up at Exactly 5:36 AM Every Day The Email Management System That Keeps Him Accessible to Anyone How He Balances Billion-Dollar Businesses with Being Present for His Kids Why He Refuses to Take Meetings or Phone Calls (and What He Does Instead) The Sleep Tracking Strategy That Maximizes His 5-6 Hour Nights The "Sales Cures All" Philosophy That Built His Empire How Strategic Napping Became Part of His Success Formula Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design contest. Find more from Mark Cuban: Instagram: https://www.instagram.com/mcuban/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements
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    21 m
  • Episode 481: Aliza Kelly: Why Astrology Is Actually a Data-Driven System (And How Accurate It Really Is)

    Episode 481: Aliza Kelly: Why Astrology Is Actually a Data-Driven System (And How Accurate It Really Is)
    Sep 2 2025
    Think astrology is just "woo-woo" nonsense? Astrologer Aliza Kelly might change your mind. In this episode of Habits and Hustle, I sit down with Aliza to explore why she considers astrology a sophisticated data system to create incredibly accurate personality profiles and life predictions. We dive into the difference between astrology and psychic readings, why your birth time matters down to the minute, and how Aliza uses charts to help clients optimize their lives. She also reads my kids' charts live on the podcast (with surprisingly accurate results), and explains why men often struggle with astrology. Aliza Kelly is an astrologer, spiritual coach, and author of It's All Magic: 365 Reflections on Astrology, Tarot and Manifestation. She's been practicing astrology for over 12 years and hosts the Horoscope Weekly podcast. Her work focuses on helping people understand themselves through comprehensive astrological systems. What We Discuss: (02:26) What qualifies someone as a spiritual expert after 12 years of practice (06:53) The accuracy of astrology vs. people reading into what they want to hear (28:31) The JP Morgan quote: "Millionaires don't use astrology, billionaires do" (29:30) When people get too obsessed with their charts (31:04) How astrology predicted Aliza's husband compatibility on their second date (40:15) Why Jennifer doesn't believe in manifestation (and Aliza's response) (45:50) Which signs actually make the most money (46:54) Breaking down Donald Trump's chart (and why it's scarily accurate) …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design contest. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Aliza Kelly: Website: https://www.alizakelly.com/ Instagram: https://www.instagram.com/alizakelly/?hl=en
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    1 h y 1 m
  • Episode 480: The Pornography Crisis: How We're Accidentally Destroying Our Kids' Ability to Connect

    Episode 480: The Pornography Crisis: How We're Accidentally Destroying Our Kids' Ability to Connect
    Aug 29 2025
    Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/ In today's Fitness Friday episode, I'm sharing an excerpt from my conversation on the Mind Pump Podcast about a crisis that most parents don't want to discuss, but absolutely must - the digital destruction of childhood. The average age a child first encounters pornography online is 10 years old. Ten. And today's kids get less sunlight than prisoners do. We also tackle the controversial but essential topic of traditional gender roles in parenting. Why do kids misbehave 900% more in front of their mothers? And how are single parents supposed to navigate providing both structure and nurturing? This isn't about being "old-fashioned" - it's about understanding that our well-intentioned move away from traditional parenting roles may be contributing to the anxiety and fragility we see in kids today. What we discuss: Why Kids Today Get Less Sunlight Than Prisoners How Pornography Creates Drug-Like Effects on Developing Brains Why Tech Creators Won't Let Their Own Kids Use Social Media The Casino Algorithm: How Apps Are Designed to Addict Children Why Kids Misbehave 900% More in Front of Their Mothers How Single Parents Can Balance Structure and Nurturing The Rise of Phone-Free Schools and Digital Detox Movements How Gen Z is Returning to Traditional Christianity for Structure Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design contest. Find more from Mind Pump: Website: https://mindpumppodcast.com/ Instagram: https://www.instagram.com/mindpumpmedia/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements
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    30 m
  • Episode 479: Lisa Nichols: How to Go From Terrified of Speaking to Magnetically Captivating Any Room

    Episode 479: Lisa Nichols: How to Go From Terrified of Speaking to Magnetically Captivating Any Room
    Aug 26 2025
    Think you need to be a "natural" to be a powerful speaker? Think again. In this episode of Habits and Hustle, I sit down with Lisa Nichols, a transformational speaker, who breaks down exactly how anyone can go from terrified of speaking to magnetically captivating an audience. We discuss the four types of speakers and why most people get stuck in the "information trap." Lisa reveals her signature "scooping" technique that makes audiences see themselves in your story, and explains why we're now living in an influence economy where connection trumps credentials every time. Lisa Nichols is a transformational speaker, CEO, and New York Times bestselling author who co-authored The Secret and multiple Chicken Soup for the Soul books. She's built a multi-million dollar company and has spoken to over 3 million people worldwide. She now dedicates her time to teaching others how to master their message. What We Discuss: (00:15) Why information doesn't inspire and the #1 mistake speakers make (03:00) The 4 types of speakers: Which one are you? (05:34) How to make any audience see themselves in you (the "scooping" technique) (11:01) How to pull a powerful story out of your life experiences (12:00) Show vs. tell: The storytelling technique that moves rooms (17:32) The personality trait that's often misunderstood in successful people (19:30) How Lisa handles massive business failures and still trusts herself (20:47) The $5 million fraud that nearly destroyed her company (29:03) Why storytelling is the most important skill in today's influence economy (34:56) Why your lived-through story no longer belongs to you …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design contest. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Lisa Nichols: Website: https://motivatingthemasses.com/ Instagram: https://www.instagram.com/lisa2motivate
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    39 m
  • Episode 478: Why Team Sports Are Non-Negotiable for Building Resilient Kids

    Episode 478: Why Team Sports Are Non-Negotiable for Building Resilient Kids
    Aug 22 2025
    Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/ Team sports aren't just about physical fitness - they're a masterclass in life preparation. In this Fitness Friday excerpt from my Mind Pump Podcast conversation, we dive into why putting your kids in team sports between ages 3-10 is absolutely critical for their development. We discuss how sports serve as a microcosm of life, teaching kids essential lessons about failure, merit-based performance, and working with difficult people. From learning that someone will always be better than you to discovering natural leadership qualities, sports provide irreplaceable real-world education that no classroom can replicate. Tune in to discover why the "everybody wins" mentality is robbing children of crucial life lessons and how modern parenting trends are creating a generation unprepared for real-world challenges. What we discuss: Why Team Sports Are Essential Between Ages 3-10 The Dangerous Rise of "Everybody Wins" Culture in Youth Sports How Sports Teach Kids That Someone Will Always Be Better Why Parents Are Ruining Sports by Praising Talent Over Effort The Problem with Moving Kids to "Easier" Teams How NIL Deals Are Destroying Loyalty in College Sports Why Sports Are Practice for the Game of Life The Lost Art of Sitting on the Bench and Supporting Teammates How to Use Sports to Build Natural Leadership Skills Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design contest. Find more from Mind Pump: Website: https://mindpumppodcast.com/ Instagram: https://www.instagram.com/mindpumpmedia/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements
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    21 m
  • Episode 477:Jim Curtis: How to Rewire Your Brain, Break Mental Patterns, and Actually Change Your Life

    Episode 477:Jim Curtis: How to Rewire Your Brain, Break Mental Patterns, and Actually Change Your Life
    Aug 19 2025
    Think you need to be broken to benefit from deep personal transformation work? Think again. In this episode of Habits and Hustle, I talk with Jim Curtis, a growth strategist and master hypnotist, who explains how even high-achieving, control-oriented people can become their most powerful selves. We dive into what he calls "mind traps" and how childhood trauma shaped his intuitive abilities. We also discuss why authentic masculine energy is desperately needed in today's world, and how hypnosis can rewire deep-seated beliefs in ways traditional therapy can't touch. Jim Curtis is a growth strategist, master hypnotist, and former VC executive who helps high achievers break through mental barriers and step into their most powerful selves. After overcoming a life-changing illness at 21, he discovered his gift for reading people and facilitating deep healing through a combination of practical psychology, NLP, and spiritual connection. What We Discuss: (01:52) How childhood trauma became Jim's superpower for reading people (05:59) What authentic masculine energy really means and why it's missing today (10:51) The neurolinguistic programming techniques that bypass your critical mind (14:21) How to tell what frequency you're operating at and raise it instantly (21:11) Mind traps: Why we create our own limiting realities (24:18) The "Costanza Effect" - doing the opposite to break confirmation bias (30:08) How hypnosis actually works (and why I couldn't be hypnotized) (38:18) The difference between affirmations and real transformation (46:23) Quantum leaping: How to rewrite traumatic memories through hypnosis (52:25) Past lives, karma, and why some people are "meant" for certain work (55:37) Shadow work: Making friends with your darker impulses …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design contest. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jim Curtis: Website: https://jimcurtis1.com/ Instagram: https://www.instagram.com/jimcurtis1/?hl=en
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    1 h y 7 m
  • Episode 476: The Secret to Raising Mentally Strong Kids in a Fragile World

    Episode 476: The Secret to Raising Mentally Strong Kids in a Fragile World
    Aug 15 2025
    Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/ While we're trying harder than ever to be "good parents," we're accidentally raising the most fragile generation in history. In today’s Fitness Friday episode, I’m sharing an excerpt from my conversation on the Mind Pump Podcast about how to raise resilient kids. We share the alarming statistics showing skyrocketing rates of anxiety, depression, and suicide among young people, while exploring how our well-intentioned parenting methods may be doing more harm than good. From the elimination of boredom to the rise of helicopter parenting, we discuss how we've shifted from a "challenge culture" to a "coddle culture" - and why that's backfiring spectacularly. Tune in today to learn the shocking impact of smartphones and social media on childhood development, including how technology has robbed kids of essential social skills and real-world experiences that build resilience. What we discuss: Why Kids Are More Fragile and Anxious Than Ever Before The Real Problem with Modern "Gentle Parenting" Culture How We've Created a Coddle Culture vs. Challenge Culture Why Eliminating Boredom is Destroying Children's Creativity The Smartphone Crisis: How Technology Killed Childhood Why 26% of Gen Z Bring Parents to Job Interviews How Social Media Destroyed Real-World Social Skills The Pornography Epidemic Starting at Age 10 Why Kids Need to Experience Failure and Frustration The Connection Between Screen Time and Rising Mental Health Issues Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design contest. Find more from Mind Pump: Website: https://mindpumppodcast.com/ Instagram: https://www.instagram.com/mindpumpmedia/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements
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    25 m
  • Episode 475: Dr. Ramani Durvasula: How Narcissists Hijack Your Mind and Why We Keep Falling for Them

    Episode 475: Dr. Ramani Durvasula: How Narcissists Hijack Your Mind and Why We Keep Falling for Them
    Aug 12 2025
    Think narcissism only affects insecure or naive people? Think again. In this episode of Habits and Hustle, I talk with Dr. Ramani Durvasula who explains how narcissists manipulate even the most self-aware, high-achieving individuals. We dive into why narcissistic relationships are so hard to leave, how gaslighting corrodes your self-trust, and the emotional price we pay for constantly managing toxic people. Whether it’s a partner, boss, parent, or friend, this episode is your guide to recognizing and protecting yourself from covert manipulation. Dr. Ramani is a licensed clinical psychologist, bestselling author, and the internet’s go-to expert on narcissistic abuse. Her work has helped millions decode toxic dynamics through her YouTube channel, books like “Don’t You Know Who I Am?”, and expert commentary on major media outlets. What We Discuss: (03:22) Why narcissistic abuse happens to smart, strong people (08:40) The subtle signs of emotional manipulation (13:05) Why narcissists never play by the same rules (21:55) The unique pain of having a narcissistic parent (32:48) How to set boundaries when leaving isn’t an option (39:12) The myth of the “narcissist who will change” (49:20) Dr. Ramani’s tools for reclaiming your identity (56:44) Can narcissists ever truly love or feel regret? (01:01:15) Are you the narcissist? How to do a reality check (01:06:30) The healing path: therapy, no-contact, and radical clarity …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. 99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design contest. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr Ramani Durvasula: Website: https://doctor-ramani.com/ Instagram: https://www.instagram.com/doctorramani/ Youtube: https://www.youtube.com/@DoctorRamani
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    1 h y 26 m