I feel like this conversation with Mark Winters was so needed. Things feel so desperate and divided, and in comes Mark with his bubbly positive outlook to neutralize any heaviness. Mark Winters is an bonafide rocket scientist turned full time touring musician, spreading his positivity wherever he goes. He's currently on his Good Vibes Highway Tour of 120 cities and counting.

For Mark, music is his bridge between the analyzing world and connecting on a human level. He started writing poetry with his grandmother , and only recently picked up a guitar to learn a song to play for his wife for their anniversary and discovered how healing it is for. him, and has gotten wonderful feedback from his concerts that other people love it, too. His style is kind of like Jason Mraz to me, but he adds John Mayer, Tom Petty and Vance Joy.

Mark travels the US and parts of Canada by car, taking in all the scenery and beauty of nature, which inspires new music always. He even wrote a poem for Grounded in Maine below!

"Cold tide pulls the moon

Spruce roots hold the soil's tension

Nothing stands alone." ~ Mark Winters Music

Mark's website (with tour info) is here: https://markwintersmusic.com/

His Instagram is here: https://www.instagram.com/markwintersmusic/

You can find him on Facebook: https://www.facebook.com/MarkWintersMusic

And YouTube: https://www.youtube.com/channel/UCoY8qwT6PZyHIcuqnIm2P1A

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Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the BEST customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361

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Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esg...

There were so many great moments that it was hard to narrow them down in this conversation with Stephanie Gross, Founder of Bumby Wool! She built a sustainable fashion brand with merino wool in Canada. Stephanie is a married mom of 2, and is passionate about circular fashion, using what's already existing and her community.

Bumby Wool started out in 2007 as cloth diaper covers, because the wool wicks moisture away from the skin; they now offer full clothing items for all sizes! Wool is like a smart technology, where if you're hot or cold, the wool will know how to respond accordingly. Stephanie mentions that if your size changes (like pregnancy or weight loss, etc), you can send it back to be tailored to your new size!

Stephanie and I explore themes of body positivity, individuality, and the interconnectedness of nature and humanity. We discuss the challenges of navigating change in a fast-paced world, the importance of finding clarity amidst chaos, and the celebration of personal and professional growth. She shares her innovative approaches to sustainable fashion and the shift towards meaningful gifting, emphasizing the need to empower others to pursue their passions.

She also says if you care about something, build it well and build it ethically.

Check out Bumby Wool's website! https://www.bumbywool.com/ (there's an adult onesie with ears!)

Find Bumby Wool on Instagram here: https://www.instagram.com/bumbywool

They're on Facebook here: https://www.facebook.com/bumbywool

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Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects.

Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the BEST customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361

You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine

Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esg...

I absolutely loved talking with Rebecca Newburn, the Founder of the Seed Library Network! Past podcast guest and friend Ranya Dube connected us after a workshop that Ranya hosted and Rebecca spoke in. I remember hearing recently that I think it was Israel that destroyed Gaza's national seed library, which got my mind wanting to learn more about seed libraries, and why that mattered so much. I had heard of seed libraries, but I didn't know really anything about them. But Rebecca does, and now we will, too!

We talked about why seed libraries are important, and why locally grown seeds and varieties are important, the difference between a seed library and a seed bank, how to find libraries, and how to start one if you don't have one near you. Man, this is such an important conversation! I feel so lucky to have Rebecca's dedication to the seed library project, and that she is sharing this important piece of preserving history and saving the future with all of us!

Do you know where your local seed library is? Have you been for seeds?

Check out the Seed Library website for current libraries and resources

https://www.seedlibrarynetwork.org/

They're on Instagram here: https://www.instagram.com/seedlibraries/

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Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects.

Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the BEST customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361

You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine

Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esg...

I met Lauren Lovejoy last fall in a Women in Regenerative Agriculture group and was so silly excited to learn that she was the creator of the Red Hen app that I already had on my phone. Ren Hen app is a farm finder, so wherever you are, you're able to support small farmers- you can message and set up a meeting and pay for stuff all through the app - it's kind of like a mobile farm stand!

The Red Hen app is still relatively new, so the more people using it, the more effective it is. There's a bread baker and a few farmers about an hour from me so far - I wonder how many farms are close to you?

Red Hen website is here: https://www.redhenapp.com/ - you can sign up as either a customer or a farmer

Red Hen is on Instagram here: https://www.instagram.com/redhenapp/

You can find it on Facebook here: https://www.facebook.com/RedHenApp/

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Like this episode? Send me a message!

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Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects.

Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the BEST customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361

You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine

Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esg...

If you're following me on Instagram, you may have noticed me sharing posts about Barterloo bartering app - community powered and community building, sharing strengths and caring for each other. I'm talking with the founder, Kelly Dempsey. I learned about her when she was a guest on another New England podcaster, Molly Amatangelo's Local Treads podcast. Barterloo is just a few weeks away from launch, and it's so exciting!

Kelly has quite a story - she ran a thrift store previously, and also was a contestant on Project Runway! This is part of her bio: "fashion designer, upcycler, and content creator with a passion for secondhand fashion and sustainability." She's been working toward this app her whole life; at 10 years old she would visit the local thrift shop and upcycle clothes to fit in at school - ten years old!

I'm so excited for Barterloo to launch - I've already created my profile, and cannot wait to see how I can contribute to my new community when I move. I'm so grateful that Kelly has taken on creating this app!

Check out Barterloo here: https://join.barterloo.com/

Barterloo is on Instagram here: https://www.instagram.com/barterloo/

Kelly's own Instagram is here: https://www.instagram.com/_kellydempsey_/

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Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects.

Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the BEST customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361

You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine

Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esg...

I loved this conversation with Michelle Heberling, and learned so much about the gut role and how to care for it with fermentation. Michelle shares her very intense story of finding her way to fermenting foods, and she shares many more in her soon to be published book The Guts of Fermentation, along with some of her favorite recipes.

We talked a bit about the Germ Theory and the Bristol Chart, calming our gut with mindfulness, BELLY LAUGHS and gratitude. Michelle said something that I had never heard before: dopamine comes from the GUT, not the brain--- she learned that researching after her own chain of health issues found her broken(bones messed up literally), and unusually depressed and anxious.

Michelle shares how easy fermenting can be, and has a simple starter kit; she also has a monthly fermentation subscription kit on her website. There's also a free 2 week reset program on the website, if you know that's what you need right now. You can also pre-order The Guts of Fermentation book...

Do you have experience with fermentation? I loved learning about all the benefits of fermented foods from Michelle, and will be trying fermenting again.

Find all things Michelle here: https://thegutsoffermentation.com/

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Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects.

Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the BEST customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361

You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine

Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esg...

Talor Stewart has a very different way of looking at home design, and I am here for it! Conscious Home Design is Talor's business and the name of his #1 Best Selling book.

What does a home truly need to provide? There has been research done about what makes people happy as they age; Talor has incorporated both of these studies and more with his Architecture education to offer Conscious Home Design. He offers a workbook and also a certification for Architects and Designers who are inspired by his work.

I love Talor's wording in his bio: "My message is one of hope and possibility, and the single biggest thing we can do to make our homes support our long-term happiness."

You can find Conscious Home Design here: https://conscioushomedesign.com/

Talor is active on Instagram: https://www.instagram.com/conscioushomedesign/

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Like this episode? Send me a message!

Please follow the podcast on Instagram here
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Amy's Garden Jam site (podcast has its own tab on this site!)

Amy's email newsletter:

How Do I Get There From Here by Jane Bolduc - hear more at https://www.janebolduc.com/

Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects.

Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the BEST customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361

You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine

Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esg...

Christa Dhimo is a New England Podcaster who I hadn't had much of a chance to get to know until I talked about my sustainability podcast in our community, and Christa, Founder of Impono - Senior Business Advisor, went full-on nerdy about DIRT.

Christa hosts a podcast about business questions called Ask Christa, where people will write in whatever business questions they might have - from executive to employee and everything in between, because she's seen it all - and she answers them on the podcast, with sources and lots of notes to follow.

Christa says "dirt/soil is the foundation of everything that fuels life." She reuses leaves and tired soil to make healthy soil and goes into detail about how easy and inexpensive it is, and all you can do with it. Her excitement about all of this is infectious.

You can learn about Christa's business Impono here: https://impono-llc.com/

If you have any questions about business at all, go to https://www.askchrista.com/

Christa is only on Linkedin for socials here: https://www.linkedin.com/in/christadhimo/

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Support the show

Like this episode? Send me a message!

Please follow the podcast on Instagram here
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Email me at amysgardenjam@gmail.com
Amy's Garden Jam site (podcast has its own tab on this site!)

Amy's email newsletter:

How Do I Get There From Here by Jane Bolduc - hear more at https://www.janebolduc.com/

Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects.

Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the BEST customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361

You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine

Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esg...