Is your food sending a message of stress or safety? In Pillar Number Two, Kylie discusses Nourishing with Intention and shares a major announcement regarding the Forks Over Knives community.

In this episode, Kylie discusses:

• The shift from "Food as Fuel" to "Food as Information."
• Her 2011 journey starting with The China Study and Forks Over Knives.
• ANNOUNCEMENT: The transition of the Forks Over Knives Facebook Group to the Evolution Health community.
• How plant diversity physically signals your inflammatory genes to turn off.
• The Power of 30: A simple challenge to boost your microbiome this week.

📚 Resources Mentioned:

• 📖 The China Study by T. Colin Campbell
• 📖 The Starch Solution by Dr. John McDougall
• 📖 Fiber Fueled by Dr. Will Bulsiewicz
• 👥 Join the Evolution Health Facebook Group: EVOLUTION HEALTH FB GROUP

Ready to stop guessing and start healing? If you’re tired of feeling inflamed and overwhelmed, let’s build a personalized roadmap together. I’m currently offering Free Discovery Calls to help you identify your unique triggers and see if the Inflammation Reset coaching program is the right fit for your journey.

🔗 Book Your Free Call at evolution-health.co

"Healing doesn’t happen in a dramatic overhaul. Healing happens in small, consistent, compassionate choices made over time. Before you add, you must remove." — Kylie Buckner, RN

In this first installment of our "Inflammation Reset" mini-series, Kylie breaks down the most overlooked pillar of healing: Reducing the Load.

Before we add expensive supplements or complicated protocols, we have to look at what is filling our "cellular bucket" to the point of overflowing. Today, Kylie explains why your body might be in a constant state of high alert and how simple, sustainable swaps in your daily environment can give your liver and your hormones the breathing room they need to heal.

In this 10-minute "Glow & Go" segment, you’ll learn:

• The "Bucket Theory" of inflammation and why your body is struggling to keep up.
• The staggering reality of chemical exposure (the "200 chemicals before breakfast" rule).
• Why "removing" is often more powerful than "adding" when it comes to hormonal health.
• The connection between your liver, your skincare, and your estrogen levels.
• Your 1-Week Challenge: One simple swap to start lowering your toxic burden today.

• EWG.org (Environmental Working Group): The gold standard for researching the safety of your tap water, cleaning products, and EWG's "Skin Deep" database.
• Think Dirty App: A quick and easy way to scan your beauty and personal care products to see how they rank for toxicity and hormone disruptors.

Ready to stop guessing and start healing? If you’re tired of feeling inflamed and overwhelmed, let’s build a personalized roadmap together. I’m currently offering Free Discovery Calls to help you identify your unique triggers and see if the Inflammation Reset coaching program is the right fit for your journey.

🔗Book Your Free Call

If you've ever been told your labs look "fine" but you feel anything but — this episode is for you.

In this deep-dive solo episode, holistic health coach and nurse Kylie Buckner breaks down one of the most misunderstood topics in women's health: chronic inflammation. You'll learn exactly what's happening inside your cells, how oxidative stress fuels the fire, and why symptoms like bloating, brain fog, cystic acne, joint pain, fatigue, and hormonal chaos are all connected.

Kylie gets personal — sharing her own journey with endometriosis, adrenal fatigue, and burnout — and walks you through the lab tests worth asking for, the real triggers driving inflammation, and the five lifestyle medicine pillars that actually create lasting change.

This isn't about fear. It's about finally understanding your body — and knowing you have the power to heal it.

🔗 Book a free discovery call: evolution-health.co/schedule

In today's episode, Kylie covers:

• ✅ What inflammation actually is — and why it's not the enemy
• ✅ Acute vs. chronic inflammation explained simply
• ✅ Oxidative stress and free radicals — the "rust" happening in your cells
• ✅ How the gut-inflammation cycle works
• ✅ Symptoms of chronic inflammation you might be dismissing
• ✅ Conditions linked to chronic inflammation: endometriosis, PCOS, autoimmune disease, metabolic dysfunction
• ✅ Lab tests to ask your provider about
• ✅ The top 5 inflammation triggers (including the ones nobody talks about)
• ✅ The 5 pillars of lifestyle medicine for healing
• ✅ Kylie's personal story: endometriosis, burnout, adrenal fatigue & the healing journey

🔬 Labs Mentioned:

• hs-CRP (high-sensitivity C-reactive protein)
• Fasting insulin
• Hemoglobin A1C
• 4-point salivary cortisol
• Comprehensive lipid panel (LDL particle size, triglyceride:HDL ratio)

📚 Resources & Links:

• 📖 Plant Powered Plus by Dr. Will Bulsiewicz — gut health, inflammation & the power of plant diversity
• 🌿 Environmental Working Group (EWG) — clean product ratings & toxic ingredient database
• 📱 Think Dirty App — scan your personal care products for harmful ingredients
• 📞 Book your FREE Discovery Call → evolution-health.co/schedule

Disclaimer: This podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your healthcare provider before making changes to your health routine.