Neuroscientist and sleep expert Major Allison Brager, PhD of the United States Army is our guest today! We discuss

-The power of sleep...and the impacts of sleep deprivation on your physical and cognitive performance

-How to optimize your caffeine use

-What to do if you find yourself in a situation where you're not getting enough sleep

-If blue blockers work when you watch Netflix

and much more!

We hope you enjoy!

If you haven't already, please like this episode and subscribe to our channel!

#nutrition #800gchallenge #health

On today's episode I have the privilege speaking with EC Synkowski on her simple and very effective approach to nutrition that can be used by anyone at any level on their journey to better health and performance.

EC takes us through how she would approach coaching people in 3 different circumstances:

1) Beginner- Someone who wants to eat better, get healthier, and might not know where to start.

2) Active People with specific performance and/or aesthetics goals.

3) Professional Athletes or Models We then touch on questions from the audience that include the keto diet, intermittent fasting, bread/pasta, alcohol, hard gainers, and much more. Enjoy!

For more info about EC and her company see these links:

Website: https://optimizemenutrition.com/

Podcast: https://consistencyproject.simplecast.com/

Facebook and Instagram: @optimizemenutrition

Time Stamps: 0:00 Intro 1:58 EC Intro 3:40 The Importance of Nutrition 5:14 Where to Start- The #800gchallenge 15:33 Improving Performance and/or Physique 20:00 Online Recipe Resources (@paleonick, @therealfoodrds) 22:00 How Nutrition for Pro Athletes differs 24:27 Supplements 26:07 Audience Questions 44:33 OptimizeMe Nutrition B2B Services and the Consistency Project Podcast GDL

Audio Links: PodBean: www.greatdadlife.podbean.com Spotify: https://open.spotify.com/show/39j3UcZ... Also find us on iTunes and Amazon Music/Audible

Hi Guys- If you haven't already, please remember to Like and Subscribe!

On episode #8 my friend Matt Biolsi stops in to talk how intent and circumstances matter more than we know in our approach to health and fitness.

Matt is a former 160th SOAR Soldier, Westside Barbell Personal Trainer, earned his CrossFit Level 3 Cert, and is the founder/owner and programmer for CrossFit Dunbar Cave Lab.

Regardless of where you are in your fitness journey or in life, Matt's insight and approach are valuable.

Enjoy!

For more info on Matt's gym and remote programming: http://cfdunbarcavelab.com/

Jackie and Sam stop in to discuss their journey about their son receiving a diagnosis of Spinal Muscular Atrophy (SMA) at 16 months old.

Their perspective on the situation, the value of support groups, and advice to others that are going through similar circumstances is invaluable.

Enjoy!

Our guest Hannah Price and I discuss her journey in building her real estate business that had $36 million dollars in 2019; lifestyle design; family; striving for balance; and a host of other topics.

She shares a great perspective for aspiring entrepreneurs; actionable tips for prioritizing the things that matter; and resources that helped accelerate her business growth.

Enjoy!

44 Million Americans are a combined $1.5 Trillion in school loans and a reported 78% live paycheck to paycheck...this episode is needed.

Today's guest, Jack Morrissey, takes us through his and his wife's journey of paying off $200k in student loans in just 6 years, and continuing on their journey to financial freedom.

Luckily for our audience Jack kept a "money journal" throughout the years, which helped guide us through this discussion.

Jack tells us which tools and strategies he implemented; what led to those decisions, and if he would do anything different with hindsight being 20/20.

We hope you enjoy and that the information helps you in your own journey!

Please Subscribe, Like, and Comment!

Many people believe that you have to have a lot of experience, money, and tolerance for risk to get into real estate. Our guest, Matt Justice proved that misconception wrong when he bought 5 properties in his first 5 years out of college while balancing a full time career.

He takes us through his thought process during those first few deals and how his approach to investing, wealth, and balance has changed with time. Matt also expresses the power of a great team and how creativity can help you get over obstacles to your goals.

We hope you enjoy!

Please remember to Subscribe, Like, and Comment on our content. That provides us the feedback and funding that we need to create quality content that you want to see.

Contact us at greatdadlife@gmail.com for interview suggestions, feedback, or just to say hi.

In today's episode I am joined by Gaby Ryan to discuss lessons that she has learned for 10 years of working 100% remote.

We touch on the benefits of WFH for you, your employer, and how to keep engagement sky high throughout.

We hope you enjoy!