GradWell

De: Rackham Graduate School
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  • Resumen

  • GradWell is a limited series podcast that explores various ways the University of Michigan can support its graduate students in their journey to greater wellbeing in their everyday lives. Created for graduate students, by a graduate student—brought to you by the Rackham Graduate School.
    2025
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Desarrollo Personal Éxito Personal
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Episodios
  • Spiritual Well-Being with Kelly Dunlop of Student Life & Christine Modey of the Community Scholars Program

    Spiritual Well-Being with Kelly Dunlop of Student Life & Christine Modey of the Community Scholars Program
    Apr 16 2025
    How can spiritual wellness help us navigate the difficulties we encounter in grad school? Explore this question and more with Christine Modey, Director of the Michigan Community Scholars Program, and Kelly Dunlop, Michigan's Spiritual, Secular, Religious, and Interfaith Engagement Lead. Listen in and learn why our spiritual life looks different now than when we were in undergrad; how to build spiritual wellness from the small things we do everyday; and the resources throughout campus that can support your journey to greater spiritual well-being. Spiritual Well-Being Resources Religious, Secular and Spiritual Life at MichiganAssociation of Religious CounselorsNature RxSpiritual ResourcesInterfaith Resource PageCAPS - Spirituality-Focused CounselorsReligious Holiday Calendars & Fact SheetsProgram in Creativity & Consciousness StudiesMichigan Medicine Spiritual Care ResourcesLaw Library Spiritual Wellness ResourcesGratitude Email GeneratorWeekly Virtual Meditation ProgramWeekly Mindful Meditation SitsINSPIRES - Campus Climate IndexFetzer Institute - Study of Spirituality in the USThe Awakened BrainOnline Courses Finding Purpose & Meaning in LifeMindfulness, Dignity, & the Art of Human ConnectionPurpose at Work Something small to do right now for your spiritual well-being: Give yourself some well-deserved space for prayer, meditation, or reflection while you're on campus and stop by a reflection room Visit the GradWell website for more Email us with any questions: rackhampdeworkshops@umich.edu Stay in touch by joining Gradwell's MCommunity group! Guests' Bios Christine Modey Prior to becoming the director of the Michigan Community Scholars Program in June of 2020, Christine was the faculty director of the Sweetland Peer Writing Consultant Program, where she taught courses in peer writing consultation theory and practice and supported an outstanding staff of undergrad peer writing consultants. She is the co-editor, with David Schoem and Ed St. John, of Teaching The Whole Student: Engaged Learning With Heart, Mind, and Spirit. For more than twenty years, she has been a member of an Episcopal church sharing a building with a Reform Jewish synagogue. She currently chairs the board of the Interfaith Round Table of Washtenaw County. Kelly Dunlop With a focus on fostering inclusive communities and promoting programs, dialogue and training across diverse belief systems, Kelly continues her tenure on campus from her previous role as Associate Director for the Center for Campus Involvement in Student Life, in which she served since 2016. Prior to her work in Student Life, Kelly leveraged her passion for building bridges and nurturing understanding among individuals of diverse worldviews as a campus minister and community organizer. Kelly knows well what it takes to meet people where they are in the best and worst of times, to listen deeply and to create meaningful collaborations for systemic change.
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    45 m
  • Financial Well-Being with Dr. Gautam Kaul from Ross School of Business

    Financial Well-Being with Dr. Gautam Kaul from Ross School of Business
    Apr 2 2025

    Why doesn’t money have that much to do with financial well-being?

    In this episode, Dr. Gautam Kaul, Professor of Finance at Ross, explains the answer to this question and discusses how to think differently about debt, money, and our time in graduate school. Listen in and learn how to see finance as a framework that can give you the agency that's necessary to actualize your well-being.

    Financial Well-Being Resources

    • Financial Well-Being Resources
    • Financial Empowerment Series (CEW+)
    • Financial Wellness Resources (Michigan Law)
    • Resources for Financial Needs and Medical Assistance
    • Resource Coach
    • Financial Wellness Program (University of Michigan Credit Union)
    • Modern Financial Literacy Tools (University of Michigan Credit Union)
    • Financial Wellness Resources (University of Michigan Credit Union)
    • Online Courses
      • Finance Courses on Michigan Online
      • Finance Courses on edX
      • Financial Literacy Courses on edX
      • Cash Course (free for students!)
      • Finance Courses on Coursera (free for students!)

    Something small to do right now for your financial well-being: Check out Dr. Kaul’s Finance for Everyone course on Michigan Online

    Visit the GradWell website for more

    Email us with any questions: rackhampdeworkshops@umich.edu

    Stay in touch by joining Gradwell's MCommunity group!

    Guest Bio

    Gautam Kaul, Ph.D., is a professor of finance at the Ross School of Business who has published extensively in top journals in finance on topics covering a wide spectrum of the field. He has devoted more than a decade to developing a new model of education that is multidisciplinary, research-based, and problem-driven, embracing anytime/anywhere education. He is the founding managing director of three programs, which he created in partnership with graduate students, that reflect this new model of education: the Social Venture Fund, the International Investment Fund, and the Michigan Climate Venture. All three programs depart from the top-down, sage-on-stage model and follow a Ph.D.-like collaborative model wherein everything is co-managed with teams of elected graduate students, with the explicit goal of providing them with ownership and responsibility for their own learning.
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    40 m
  • Physical Well-Being with Dr. Robert Ernst from the Office of the President & Ellen Taylor from the Recreational Department

    Physical Well-Being with Dr. Robert Ernst from the Office of the President & Ellen Taylor from the Recreational Department
    Mar 19 2025
    How can we incorporate movement and physical activity into our lives in ways that will actually stick? In this two-part episode, Michigan’s chief health officer, Dr. Robert Ernst explores the relationships that are important for our physical well-being. Then, Ellen Taylor, senior assistant director of fitness & wellness from the Rec Department, explains how physical activity can function as a balance to the competitive, results-driven focus of our graduate careers. Listen in and learn about all the fitness classes, skills workshops, outdoor programs, ropes courses, equipment rentals, and more that are available here at Michigan to help you best achieve your movement goals. Physical Well-Being Resources University Health ServiceWolverine WellnessWellness Coaching No Sweat by Michelle Segar Walking, Running, Rolling MapsMindfulness Videos (CAPS) Sustainable Food Locations on CampusM Healthy’s Active U A Breath of Fresh Air Guided Nature ExperiencesNature Rx ResourcesNature Rx AppNutrition Counseling CenterMichigan Medicine Podcast NetworkKinesiology Community ProgramsMichigan Recreation Offerings Indoor PoolIntramural Sports BuildingNorth Campus Recreational Center Hadley Center, Central Campus (soon to come!) The Bubble, Palmer Field (temporary facility until Hadley opens)Outdoor Equipment RentalsMichigan Outdoor Leadership Education SeriesOutdoor Adventure TripsWilderness First Responder TrainingOutdoor Skills for GroupsIntramural SportsClub SportsEsportsFitness ClassesPersonal TrainingGroup TrainingHigh Ropes CourseRed Cross and First Aid CertificationEmpowerment Self Defense Workshop Movement Resources Stretching & Flexibility DocumentDesk Exercises Stretching at Work Lower Back Movements Shoulder Movements Neck & Upper Torso Movements Knee Movements Hip Movements Hand & Foot Movements Core Movements Women's Health Resources Women's Health ResourcesWomen's Health Classes & SupportBreast Feeding Resources Sleep Resources Sleep Well, Be Well Newsletter Sign up Sleep Resources (Michigan HR)Sleep Resources (Michigan Health)Sleep ClinicSleep Tips Online Sleep Course Something small to do right now for your physical well-being: Check out MHealthy’s Physical Activity Videos for quick movement breaks you can incorporate throughout your day Visit the GradWell website for more Email us with any questions: rackhampdeworkshops@umich.edu Stay in touch by joining Gradwell's MCommunity group! Guests' Bios Dr. Robert Ernst Dr. Robert Ernst serves as the Chief Health Officer for the University of Michigan and Associate Vice President for Health and Wellness in the university’s Division of Student Life. As chief health officer, he is a key advisor to the university’s president on the promotion of health and wellness, disease management, public health preparedness, and other topics related to community well-being. His vision is to embed well-being into all aspects of campus culture and to inform the institution in its aspirational goal to become a health-promoting university. Ellen Taylor Ellen Taylor is a professional with over 20 years of experience in fostering wellness and fitness within the collegiate environment. As the Senior Assistant Director of Fitness & Wellness at the University of Michigan Department of Recreation Sports, she specializes in developing comprehensive programs that emphasize holistic wellbeing. Ellen holds a BS in Dietetics from the University of Wisconsin and is an ACE certified personal trainer and health coach. Her expertise lies in crafting initiatives that promote student development and broader understanding of physical activity, highlighting the myriad benefits of movement beyond just physical improvement.
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    46 m
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