• Physical Well-Being with Dr. Robert Ernst from the Office of the President & Ellen Taylor from the Recreational Department

  • Mar 19 2025
  • Duración: 46 m
  • Podcast

Physical Well-Being with Dr. Robert Ernst from the Office of the President & Ellen Taylor from the Recreational Department

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  • How can we incorporate movement and physical activity into our lives in ways that will actually stick? In this two-part episode, Michigan’s chief health officer, Dr. Robert Ernst explores the relationships that are important for our physical well-being. Then, Ellen Taylor, senior assistant director of fitness & wellness from the Rec Department, explains how physical activity can function as a balance to the competitive, results-driven focus of our graduate careers. Listen in and learn about all the fitness classes, skills workshops, outdoor programs, ropes courses, equipment rentals, and more that are available here at Michigan to help you best achieve your movement goals. Physical Well-Being Resources University Health ServiceWolverine WellnessWellness Coaching No Sweat by Michelle Segar Walking, Running, Rolling MapsMindfulness Videos (CAPS) Sustainable Food Locations on CampusM Healthy’s Active U A Breath of Fresh Air Guided Nature ExperiencesNature Rx ResourcesNature Rx AppNutrition Counseling CenterMichigan Medicine Podcast NetworkKinesiology Community ProgramsMichigan Recreation Offerings Indoor PoolIntramural Sports BuildingNorth Campus Recreational Center Hadley Center, Central Campus (soon to come!) The Bubble, Palmer Field (temporary facility until Hadley opens)Outdoor Equipment RentalsMichigan Outdoor Leadership Education SeriesOutdoor Adventure TripsWilderness First Responder TrainingOutdoor Skills for GroupsIntramural SportsClub SportsEsportsFitness ClassesPersonal TrainingGroup TrainingHigh Ropes CourseRed Cross and First Aid CertificationEmpowerment Self Defense Workshop Movement Resources Stretching & Flexibility DocumentDesk Exercises Stretching at Work Lower Back Movements Shoulder Movements Neck & Upper Torso Movements Knee Movements Hip Movements Hand & Foot Movements Core Movements Women's Health Resources Women's Health ResourcesWomen's Health Classes & SupportBreast Feeding Resources Sleep Resources Sleep Well, Be Well Newsletter Sign up Sleep Resources (Michigan HR)Sleep Resources (Michigan Health)Sleep ClinicSleep Tips Online Sleep Course Something small to do right now for your physical well-being: Check out MHealthy’s Physical Activity Videos for quick movement breaks you can incorporate throughout your day Visit the GradWell website for more Email us with any questions: rackhampdeworkshops@umich.edu Stay in touch by joining Gradwell's MCommunity group! Guests' Bios Dr. Robert Ernst Dr. Robert Ernst serves as the Chief Health Officer for the University of Michigan and Associate Vice President for Health and Wellness in the university’s Division of Student Life. As chief health officer, he is a key advisor to the university’s president on the promotion of health and wellness, disease management, public health preparedness, and other topics related to community well-being. His vision is to embed well-being into all aspects of campus culture and to inform the institution in its aspirational goal to become a health-promoting university. Ellen Taylor Ellen Taylor is a professional with over 20 years of experience in fostering wellness and fitness within the collegiate environment. As the Senior Assistant Director of Fitness & Wellness at the University of Michigan Department of Recreation Sports, she specializes in developing comprehensive programs that emphasize holistic wellbeing. Ellen holds a BS in Dietetics from the University of Wisconsin and is an ACE certified personal trainer and health coach. Her expertise lies in crafting initiatives that promote student development and broader understanding of physical activity, highlighting the myriad benefits of movement beyond just physical improvement.
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