Ever feel like the world throws negativity at Black women? From societal pressures to self-doubt, it can be a lot to navigate. But guess what, sis? We're here to rewrite the narrative!

This episode is all about celebrating Black women in their full glory. We're diving into the empowering message of The Sisters Are Alright: Changing the Broken Narrative of Black Women in America. Joining us is Stacey Brown, a phenomenal voice who'll be dissecting the book's insights alongside us.

This episode is for you if:

• You're tired of fighting against negative portrayals of Black women
• You're ready to embrace your authentic self and reject societal pressures
• You want to cultivate peace and self-love within your own boundaries.

• Highlights

  • (7:20) Changing the narrative starts with self-thoughts
  • (12:29) Black women are worthy and deserving
  • (13:30) We are enough just as we are
  • (14:29) Breaking free from negative stereotypes

  
  

• Ready to rewrite your narrative and step into your full power? Tune in to⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠

  ⁠

  Links mentioned in this episode

  • ⁠The Sisters Are Alright Book
  • ⁠BetternessBox Subscription⁠
  • ⁠BetternessBox Instagram⁠

  Guest/Hosts Social Media Info

  • Stacey D. Brown ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@staceydbspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠)

  • Kala Garner (⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠)

Feeling drained at work? Black women face unique challenges in the workplace that can take a toll on mental health. This episode unpacks those challenges with Dr. Rheeda Walker, exploring microaggressions, internalized racism, the pressure to code-switch, imposter syndrome, overwork, and why saying "no" is actually a BOSS move.

This episode is for you:

• You're a Black woman who feels unseen and unheard at work.

• You struggle with the pressure to constantly prove yourself.

• You're ready to prioritize your mental health and well-being.

Highlights

• [00:05:00] Challenges Black employees face when it comes to mental health in the workplace.
• [00:13:37] The impact of daily microaggressions to Black women employees’ mental health.
• [00: 29:00] How to challenge the narrative of what's expected from Black women at work.
• [00:51:00] Tips on how to increase your psychological fortitude.
• [00:54:00] How companies can ensure their programs are inclusive.

Don't miss this powerful conversation! Tune in to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcas and learn how to navigate these challenges and prioritize your mental wellbeing.on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Links mentioned in this episode

• The Unopologetic Guide & Workbook
• Minding Your Black Mind with Dr. Rheeda

• BetternessBox Subscription
• BetternessBox Instagram

Guest/Hosts Social Media Info

• Dr. Rheeda Walker ⁠(⁠⁠⁠⁠⁠⁠⁠@dr.rheedawalker⁠⁠⁠⁠⁠⁠)

• Kala Garner (⁠⁠⁠@thekglifestyle⁠⁠⁠)

• Denise Gilmore-McPherson (⁠⁠⁠@dgilmcphee⁠⁠⁠)

#blackexcellence #mentalhealthmatters #betterreality #mentalhealthmonth

Is Motherhood everything you expected? Probably not! This Mother's Day, we're celebrating the real deal of motherhood with Tot Jones and Denise. Tune in for hilarious stories, heartwarming moments, and honest truths about what it REALLY means to be a mom.

This episode is a celebration of Black motherhood in all its glory. So grab your headphones, pour yourself a glass of wine (or juice!), and get ready to be inspired.

This episode is for you if:

• You are wondering how to heal after losing a child.

• You need tips on mom-ing like a boss (even when you feel like a hot mess)

• You just need a reminder that you are enough, exactly as you are.

Highlights:

• [09:03] The pain of losing a child at birth but never giving up on her dream of having children.

• [41:02] Why self-care isn't selfish, it's essential (and how to achieve it even with a tiny human demanding your attention 24/7).

• [00:51:25] The importance of not being afraid to pivot and keeping the faith.

• [1:03:30] Tips for moms to regain confidence after having children.

Tune in to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this special Mother's Day episode and celebrate the beauty of motherhood in all its complexities on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Links mentioned in this episode

• Tot’s Website

• ⁠⁠She Is Evolving BetternessBox Subscription⁠⁠

• Let Us Glow Summer Box

• ⁠⁠BetternessBox Instagram⁠⁠

Guest/Hosts Social Media Info

1. Tot Jones ⁠(⁠⁠⁠⁠@totallytot3⁠⁠⁠)

2. Kala Garner (⁠⁠@thekglifestyle⁠⁠)

3. Denise Gilmore-McPherson (⁠⁠@dgilmcphee⁠⁠)

#goodbetterbetterness #mothersday #blackmommagic