A recent study published in The Italian Journal of Rheumatology suggests that a gluten free diet could be a promising approach to alleviating fibromyalgia pain and symptoms.

Read more about the study here: https://healthnews.com/news/gluten-free-diet-fibromyalgia/?fbclid=IwAR39fWVJvsp9Ud84jGfbj7hDHIJatj3-PQgnCR4E9Zu2hoL7bpJcj5L9430

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This week on Facebook: a poster became concerned after googling if a ham product was gluten free. The AI overview stated that the animal feed contained gluten and therefore it wasn't gluten free even though the product had no gluten-containing ingredients.

This topic has come up and Beyond Celiac has addressed it a number of times. On the topic of whether beef from conventionally-raised, grain-finished cattle may contain gluten to date, basic principles of ruminant digestion have been cited in support of the prevailing expert opinion that beef is inherently gluten-free.

Meat is naturally gluten free. Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten free. However, be careful with breaded or floured meats, which typically contain wheat and therefore gluten.

Read more here.

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Magnesium is critical for many functions throughout your body. It plays a large part in exercise, heart health and how your brain works. Fortunately, you can find magnesium in lots of different foods, or you can consider taking a high-quality magnesium supplement to up your intake of this vital mineral.

Christianna Moran, RD discusses the many forms of magnesium and how to avoid stomach upset.

*Before you start taking any new supplements, it's always a good idea to talk to your doctor or healthcare professional first.

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On today's Celiac Project Podcast:

Mike and Cam are excited to welcome Dr. Maureen Leonard back to the podcast! Dr. Leonard is Clinical Director of the Center For Celiac Research and Treatment at Mass General Hospital for Children (MGHfC) and an Assistant Professor of Pediatrics at Harvard Medical School (HMS).

Dr. Leonard shares an update on her groundbreaking work on the CDGEMM study, which follows infants from birth through childhood to learn more about the many factors that can contribute to the development of celiac disease. She shares her thoughts on some of the other exciting advancements that are taking place in celiac research and treatment. Plus, Mike and Cam find out about how she navigates her busy life as a doctor living with celiac disease.

Listen to the full episode here: https://celiacprojectpodcast.libsyn.com/

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On the latest Celiac Project Podcast:

Mike and Cam are traveling again and it's a crazy coincidence that they are both in Wisconsin the same weekend! Cam goes camping and has a great time, but discovers a crafty critter has invaded his campground, making off with some of his best gluten free goodies. Meanwhile, Mike heads to Oconomowoc, Wisconsin for an exciting softball tournament with his daughters. The guys share great info about the places they found to eat and some travel tips, including why a putter might be a handy tool at a campsite.

Listen to the full episode here: https://celiacprojectpodcast.libsyn.com/

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Dining out can feel like a game of telephone. Did the waitstaff understand what we said about our food and did they relay it to the kitchen staff correctly? Not to mention traveling where there is a language barrier!

To the rescue: Equal Eats Dining Cards! These credit card-sized cards give dining establishments the exact information they need to keep us safe. They come in 50 languages and over 500 food allergies and celiac. You can have custom cards made too.

Here's 10% off for Gluten Free News listeners: use code ANDREATUCKER

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Gina Zweig, owner of Positive Life Dog Training, shares her top secret recipe for gluten free dog treats. If you're the owner of a dog, or know someone who is, you'll want to get the recipe for these delicious treats. Not only does every dog LOVE them (mine included), they're gluten free so you don't have to worry about cross contact in your house.

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The Hotel Fenice in Milan, Italy is the first 100% gluten free hotel in Romagna. Every meal they serve is gluten free, including special theme nights! Check out this special place here: https://hotelfenicemilanomarittima.it

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