In an inspiring episode of Get Your Fill: Financial Independence and Long Life, host Christine McCarron welcomes Casey Gregersen, founder of Big Horn Capital, to discuss building long-term wealth through strategic real estate investments. Gregersen shares his journey from a stable career as a drilling engineer at Shell, where he worked for 12 years, to becoming a full-fledged entrepreneur in real estate. His unique schedule of two weeks on and two weeks off allowed him to explore entrepreneurial ventures like fixing and flipping houses and acquiring rental properties. This side hustle provided the flexibility to learn the ropes of real estate while maintaining the security of his W-2 job, highlighting the illusion of job security in volatile industries like oil and gas, where layoffs were frequent.

Gregersen’s transition to entrepreneurship was driven bypersonal experiences and a desire for financial freedom, particularly to prioritize family over work. He recounts the challenges of early real estate ventures, including costly mistakes like hiring unreliable contractors and misjudging deals, which were mitigated by keeping his W-2 job during the learning curve. A pivotal moment came during a major layoff at Shell, where he realized the importance of creating an "off ramp" through real estate to avoid the vulnerabilities his colleagues faced. This clarity led him to leave his high-paying job in 2022 to focus on family and his real estatebusiness, which now includes a vertically integrated operation with acquisitions, construction, and property management teams, managing 400 units and expanding beyond Wyoming.

To help others achieve financial independence, Gregersenfounded BigHorn Capital and the Revive Fractional Club, enabling investors to participate in real estate deals with as little as $10,000. This platform allows partners to vote on deals, review underwriting, and gain hands-on experience, fostering confidence and education for future independent ventures.

He also hosts workshops, with an upcoming event in Houston from October 23-25, 2025, focused on crafting a 10-year vision and exploring financing tools like 401(k)s and lines of credit. Gregersen emphasizes the transformative power ofmasterminds and networking, encouraging listeners to connect via caseygregerson.com/events or social media (@CaseyGregorson) to join his mission of helping 100 families achieve financial freedom.

Connect with Casey:

https://caseygregersen.com/
https://www.facebook.com/casey.gregersen/
https://www.instagram.com/caseygregersen/
https://www.linkedin.com/in/caseygregersen/

In an engaging episode of Get Your Fill: FinancialIndependence and Long Life, host Christine McCarron introduces Dr. Fawad Mian, a board-certified neurologist from Northern New Jersey, who challenges the notion that aging equates to inevitable decline. Celebrating her 62ndbirthday, McCarron sets the stage for a discussion on achieving vitality through innovative medical approaches. Dr. Mian, blending traditional neurology with regenerative and functional medicine, shares his expertise in holistictreatments like prolotherapy, platelet-rich plasma (PRP), and stem cell therapies. His journey into this field began with personal health struggles, prompting a shift from conventional treatments to regenerative solutions that address chronic pain and aging proactively.

Dr. Mian's personal experiences with injuries, such asplantar fasciitis and a failed ACL surgery, fueled his skepticism toward traditional interventions like cortisone injections and invasive surgeries. Frustrated by treatments that often exacerbated issues, he explored alternatives like prolotherapy and PRP, which stimulate the body’s naturalhealing processes. These methods not only alleviated his own conditions but also transformed his medical practice, enabling him to help patients avoid surgery and reduce reliance on pain medications. By integrating holistic approaches—such as dietary changes, supplementation, and mindset shifts—Dr. Mian emphasizes empowering patients to take control of their health, challenging the stereotype that aging must involve debilitating pain or memory loss.

The discussion also delves into practical strategies formaintaining cognitive and physical health, particularly as one ages. Dr. Mian highlights the importance of exercise, quality sleep, and a nutrient-rich diet to combat brain fog and enhance memory. He stresses the detrimental effects ofstress and processed foods, advocating for mindfulness and reduced screen time to improve sleep quality. McCarron and Dr. Mian encourage small, incremental lifestyle changes, like a five-minute daily walk, to overcome inertia and foster long-term health improvements. For those experiencing significant life-impacting issues, Dr. Mian advises seeking professional help, offering his contact through websites like advocareneurowellnessmd.com and prolahealing.com, while also teasing an upcoming course on memory enhancement.

Connect with Dr. Fawad Mian: prolohealing.com

Watch the video: https://youtu.be/4kHwvrkU8c0

Unlocking Wealth with Rare Earth Metals: Key Takeaways from the PodcastIn an engaging episode of Get Your FILL: Financial Independence and Long Life, host Christine McCarron dives into the world of rare earth metals investing with guest Louis O'Connor, founder of Strategic Metals Invest. O'Connor, an Irish entrepreneur based in Portugal, shares his journey from global traveler to a pioneer in the rare earths market, a trending investment opportunity gaining traction in 2025. He explains how his company, a key player in the green energy and tech innovation sectors, supplies critical metals to industry giants like Apple, Siemens, and Tesla. With rare earths now a hot topic among global leaders, from U.S. Presidents to African heads of state, this episode highlights why these metals are becoming a must-know asset class for savvy investors.

Why Rare Earth Metals Are the New Gold RushRare earth metals, despite their name, aren't always rare but are vital for artificial intelligence, robotics, and defense technologies, making them a cornerstone of the global economy. O'Connor breaks down how his platform allows private investors to own physical metals like gallium, dysprosium, and terbium, stored in a secure Frankfurt vault. With a minimum investment of $10,000, investors can tap into a market driven by supply chain risks and geopolitical tensions, such as China's recent export restrictions, which spiked prices by up to 50%. The podcast reveals how Strategic Metals Invest's 25-year-old logistics network ensures liquidity, enabling investors to sell to 4,000 clients across 74 countries, positioning rare earths as a smart portfolio diversification strategy.

Strategic Investing in a Geopolitical HotspotThe episode underscores the strategic importance of rare earth metals amid global shifts, from energy transitions to military advancements. O'Connor shares compelling examples, like terbium's 500% surge during lockdown due to semiconductor demand and hafnium's 250% rise post-travel recovery. With the U.S. Department of Defense now investing heavily in domestic rare earth metal production, the market is at a pivotal moment. For investors, the opportunity lies in a 3-5 year hold strategy, backed by Strategic Metals Invest's claim that no client who followed this strategy has lost money since 2010. Listeners are invited to explore this alternative investment through strategicmetalsinvest.com or visit the Frankfurt facility for a firsthand look, blending financial opportunity with an exciting trip to Germany.

http://www.strategicmetalsinvest.com

In the podcast episode of "Get Your Fill," host Christine McCarron chats with Sun Yong Kim-Manzolini, a self-made millionaire who rose from orphanhood to become a CEO, author, life coach, and mentor. The conversation kicks off with a lively discussion on authenticity, emphasizing the importance of showing up as your true self despite insecurities about appearance or voice. Sun Yong shares how her mentor urged her to step out of her comfort zone and appear on camera, likening hiding one's talents to keepinga store door shut. They bond over breaking societal rules for fun, like wearing sunglasses upside down, and celebrate the liberation that comes with age, urging listeners to prioritize sharing their message over vanity and to embrace life's playful side.

Delving deeper, Sun Yong recounts her harrowing childhood in Korea, where she became an orphan after her mother's death and her father's abandonment, followed by her sister leaving her at a rehab orphanage at age four or five. This betrayal led to a dark period where she vowed never totrust, talk, or smile again, but she persevered, teaching herself to walk by age seven using hallway rails. Adopted at 14 by an American family, she underwent surgery for her legs and later reflected on her malnourishment and lack of early nurturing through raising her own four children. The dialogueexplores themes of self-care, using analogies like putting on your oxygen mask first, setting boundaries without guilt, and attracting respectful relationships by valuing oneself, illustrated by humorous stories of her kids enforcing the "no" she taught them.

Sun Yong's journey culminates in financial independence,retiring from a 33-year medical assistant career to master options trading as a hobby that turned her into a millionaire. She now mentors entrepreneurs and others on trading, relationships, and mindset, stressing the need for continuous goal-setting—like upgrading from chewing street-found gum as a child to buying flavored packs as an adult—to avoid stagnation. The episode wraps with her advice to live gratefully, focus on daily priorities while leaving room for the unexpected, and avoid comparisons, reminding everyone that true abundance comes from appreciating what you have and nurturing a positive, action-oriented attitude.

Connect with Sun Yong

https://www.youtube.com/channel/UC4cNSTwa-x96Rw45MdxKSHg https://www.facebook.com/sunyong.kimmanzolini.5/ https://www.linkedin.com/in/sun-yong-kim-manzolini-5105a8203/https://www.instagram.com/author_sun_yong/ https://twitter.com/author_sun_yonghttps://www.tiktok.com/@sun_dm3?lang=en

Watch the video: https://youtu.be/3yy8FDhND18

Ever dreamed of ditching the 9-5 grind and funding a year-long world adventure with passive income? Dive into Jessie Lang's riveting journey on "Get Your Fill," where she spills the beans on turning a simple condo mishap into a powerhouse portfolio of over 70 long-term rentals. From house-hacking her way through heartbreak to mastering the art of problem-solving like a pro, Jessie's story is a rollercoaster of entrepreneurial grit that screams, "If I can do it, so can you!" Don't miss the laughs and lightbulb moments that could spark your own path to financial freedom.What if scaling from one property to dozens was as straightforward as solving a puzzle—one deal at a time? In this episode, Jessie breaks down her explosive growth using game-changing strategies like wholesaling contracts and the BRRRR method (Buy, Rehab, Rent, Refinance, Repeat), turning painful lessons into million-dollar equity wins. Hear how she hustled through market shifts, outsmarted renovations that actually pay off, and built a standardized empire that's tough as nails yet renter-ready. It's the ultimate blueprint for anyone ready to "harden" their investments and watch their wealth skyrocket—pure inspiration for aspiring moguls!Tired of fence-sitting on real estate dreams while others cash in? Jessie drops truth bombs on why it's always the right time to invest, emphasizing community, smart exits, and focusing on wealth-building over flashy cash flow. Plus, get the scoop on her new book, "Rentals Made Easy," packed with step-by-step secrets to self-managing your empire like a boss. Whether you're a newbie or a seasoned investor, this chat with host Christine McCarron is your wake-up call to surround yourself with winners and make moves—tune in now and transform "what if" into "watch me!"Connect with Jessie: Facebook group: https://www.facebook.com/share/g/16UfNDSSjT/ Rentals Made Easy Book: https://a.co/d/ee8NEOr

Dive into an exhilarating episode of Get Your Fill: Financial Independence and Long Life, where host Christine McCarron interviews Chris Vermeulen, a seasoned investor with over 25 years of experience. Vermeulen introduces his innovative asset revesting strategy, designed to minimize portfolio risk while ensuring consistent growth and income, even in bear markets. By focusing on assets that are rising in value and leveraging technical analysis, he shares a logical approach to investing that sidesteps emotional pitfalls and capitalizes on market trends. This episode is a must-listen for anyone looking to protect and grow their wealth with a strategy that’s both practical and proven, as Vermeulen prepares for an adventurous hike up Kilimanjaro, showcasing the freedom that financial independence can bring.Vermeulen’s insights extend beyond investing, offering a masterclass in entrepreneurial freedom. He discusses how systemizing his business has allowed him to step away for a two-week, no-contact adventure, leaving his team to run operations seamlessly. Drawing from lessons in books like Built to Sell and The Power of Focus, he emphasizes the importance of delegating tasks and creating systems that run without you, transforming a business from a job into a valuable asset. With anecdotes about turning around failing businesses and leveraging AI to streamline operations, Vermeulen paints an inspiring picture of how financial independence enables a life of creativity, adventure, and impact—whether it’s mentoring a 16-year-old to buy their first home or working on a mind-blowing invention.The episode also tackles the upcoming financial reset Vermeulen predicts, presenting it as a golden opportunity for wealth-building. He explains how market downturns, like the 2008 crisis, allow savvy investors and entrepreneurs to acquire assets—real estate, businesses, or stocks—at bargain prices, setting the stage for massive growth. His approach, likened to a surfer catching the right wave, involves staying in cash during downturns and investing in trending sectors when opportunities arise. With practical advice on avoiding common diversification mistakes and managing emotional investing decisions, this episode is packed with actionable insights for anyone eager to navigate the next market cycle and achieve both financial and personal freedom. Tune in to discover how to ride the waves of wealth creation!

Connect with Chris:

https://www.linkedin.com/in/tradingtechnicalanalysis/https://www.facebook.com/TheTechnicalTraders/https://twitter.com/TheTechTradershttps://www.youtube.com/c/TheTechnicalTraders