Get Rooted In Health Podcast Por Gabby Flater arte de portada

Get Rooted In Health

Get Rooted In Health

De: Gabby Flater
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Welcome to the Get Rooted In Health Podcast! I want to help you find purpose in your journey through life, discover what wellness looks like for you, unpack the different seasons of life God has you in, and renew your mindset so that you can become rooted and established in more rewarding thoughts and habits. I know what it feels like to get overwhelmed in Motherhood, to feel frustrated with your health and wellness, to wonder what God is trying to teach you in another hard season of life.

Do you wish there was a space where you could feel understood and learn to process your emotions? Do you struggle with finding the time to invest in your own well-being let alone finding the right resources to rely on to help you navigate nutrition and fitness? Are you desiring to cultivate a nourishing home with a more natural and holistic approach to living? Are you finding that you have passions outside of Motherhood that you want to tap into but aren’t sure how to, lack the confidence, or struggle with the Mom guilt? How about navigating your relationship with God and the seasons of life He has called you to?I believe there’s a transformation for you because I’ve walked it and I’m still walking through it!

Hey, I’m Gabby. Faith filled and led by God’s truths. I’m a wife, mother, and multi passionate entrepreneur. After getting married I discovered my love for all things health and wellness. I am a certified Nutritional Consultant, Personal Trainer and owner of Rooted In Health, LLC since 2016. Motherhood came into the picture right as I began to design a business for my passions forcing me to learn how to navigate both worlds and desires. It hasn’t always been easy, as successful as I hoped, or how I envisioned but I’m here and I am determined to keep showing up. God has led me through SO many seasons of life that have taught me to keep getting back up. So here I am, getting up and showing up with a gift He has placed on my heart for you. I believe He wants to use me on a platform like this to create a community and to encourage women and especially mom’s because, let’s be honest, Motherhood is no joke!

There’s so much to unpack together so I invite you to join me as we Get Rooted together. Pop that earbud in while getting the kids breakfast, drinking reheated coffee in your messy bun, folding the laundry, running errands, or working up a sweat and get ready to have massive growth! Let’s Dig In!

2025 Gabby Flater Higiene y Vida Saludable
Episodios
  • 15.) Summer Mindset / Tips To Stay Motivated and On Track With Your Goals

    15.) Summer Mindset / Tips To Stay Motivated and On Track With Your Goals
    Jan 23 2026

    Upload From 6/20/22

    Hey friends!

    Summer is HERE! I hope it is off to a great start and that you have some fun plans. While I am all about living life and enjoying some time off of doing certain things I care about keeping habits going strong and cultivating an environment that will always keep me on track with where I want to go in life with my mindset and actions.

    On today's episode we talk about 4 things that you an focus on to enhance your health, mindset, and habits.

    -The benefits of getting outside barefoot and looking at the daylight first thing upon waking.

    - How to not throw away all your hard work from the winter time. Whether it was financially, wellness, relationships, new habits, etc.

    - How to stop getting caught up in the whole "summer bod" "bikini ready" mindset and just live your life content in your body. Who's standard are we trying to live up to anyway??

    - How to be mindful of the people you are spending the most time with. You are most like the 5 people you hang around the most.

    I hope this message blesses you and gives you a great kickstart to your summer! I apologize for any background noise, we had some pretty crazy wind the day I was recording and the trees were hitting the house.

    Enjoy,

    Gabby

    If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

    Email me with topic ideas at gabby.flater@getrootedinhealth.com

    Facebook - Gabriella Flater

    Rooted In Health Facebook Community

    Instagram - @gabby.getrootedinhealth

    Show Instagram - @getrootedinhealthpodcast
    Más Menos
    28 m
  • 14.) How To Have Better Quality Sleep/Supplements that Help/Why It’s Important To Value More Sleep

    14.) How To Have Better Quality Sleep/Supplements that Help/Why It’s Important To Value More Sleep
    Jan 23 2026

    Upload From 6/13/22

    Hey friends!

    Let’s take a moment to talk about something that is so underutilized and misunderstood and that is your sleep. It is crucial that your body gets the best rest it can so that it can reset, recover, and feel revived every day. This is where the magic happens, I’m telling ya. Today we talk mostly about ways to set your body up for success and have a better nights rest. What to avoid, what to incorporate, and why it matters. There will be more where this came from so keep an eye out for more topics on sleep where we can dive even deeper.

    Links to things I talked about:

    - Blue Blocking glasses
    - Magnesium Breakthrough BiOptimizers – I buy in bulk to get the better deal
    - Mela-Out Magnesium Drink - I can help you with getting your own shopping account and give you a fun new way to shop for your home!
    - Four Sigmatic - Reishi Mushroom drinks

    - Organifi GOLD - Another night time drinkI forgot to mention

    Blessings of Health and Happiness,

    -Gabby

    If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

    Email me with topic ideas at gabby.flater@getrootedinhealth.com

    Facebook - Gabriella Flater

    Rooted In Health Facebook Community

    Instagram - @gabby.getrootedinhealth

    Show Instagram - @getrootedinhealthpodcast
    Más Menos
    34 m
  • 13.) Garden Update/What’s All Planted/How We Get It Done/How Life is Like Gardening

    13.) Garden Update/What’s All Planted/How We Get It Done/How Life is Like Gardening
    Jan 23 2026

    Upload From 6/7/22

    What's going on friends! We've got our garden all in and it's so exciting. We've gotten some good rain and new life is starting to pop through. Beans, Cucumbers, Zucchini, Tomatoes, Peppers, you name it. Grab your favorite drink and tune in with me as I talk about how we got it all in, some garden insider tips, and you won't want to miss the end where I get a little deep and share some life and garden analogies. You know I love me some good garden analogies and always learn something while playing in the dirt. I hope I can impart some wisdom as I share this year's garden journey with you. I pray this blesses you.

    Happy Gardening!

    -Gabby

    Any questions, comments, or topic ideas I want to hear them so shoot me an email at gabby.flater@getrootedinhealth.com

    If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

    Facebook - Gabriella Flater

    Rooted In Health Facebook Community

    Instagram - @gabby.getrootedinhealth

    Show Instagram - @getrootedinhealthpodcast
    Más Menos
    35 m
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