Hey friends!

Welcome back to another week, another episode, and another opportunity to GROW! Today's episode get's pretty real, pretty honest, and to the point. I share some really personal things I have been going through and how I am having to work through them.

We all have hard days, hard moments, hard seasons of life but everyone's hard is all they know. What may seem or feel hard to you may look easy to someone else. That is why we cannot compare or undermine someone else's hard bc you think you could handle it or you wish your life was like theirs bc that sounds better than what you have. That is the wrong mentality to have.

I know this episode will encourage you, confirms that your hard IS hard, and how you can choose to grow from and through it. The hard days are what help us grow, to make changes, and to question what we've been doing. Ask God to help you prioritize what needs to be your top priorities in this season of your life and lay the other things before Him.

Be blessed this week,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

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Hi friends!

This episode is going to be so good, I can't wait for you to listen in. I know you know that sugar is not something that's going to help our health and well being in the long run but also can't live without it. So how do we navigate it exactly? Well, I talk in this episode about the psychology behind why sugar is so addicting, how we have been led blindly by the food industry, how to become your own best advocate, and ways to avoid the excess intake.

I share easy swaps, how to check labels, what foods contain added sugars that maybe you would have never thought would, and so much more.

I get a little fired up, haha, but what's new? I am passionate about bringing truth to you all, shedding light on the lies we've been fed, and putting the power in your hands.

I really think you'll like this one and you'll probably think of a few others who you need to share this with too.

I hope this is eye opening, encouraging, and motivating. Email me or message me with any comments or questions. Would love to hear your feedback.

Enjoy,

Gabby

Link to prior episode I mentioned:

Inflammation

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

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Hey friends!

I hope everyone enjoyed their long weekend celebrating Labor Day. Now summer is over and it's time to enter the school year, new routines, new schedules, etc. I hope it's a smooth transition for all of you.

First off, I want to THANK YOU all for tuning in! I have crossed over the 2,000 downloads mark and that just lights up my soul. I am SO blessed by you all and how you support the show. It's not possible without you!

This episode is a quickie and will be a great mindset podcast to get you in the best frame of mind this time of year. Did you know that 80% of your success is just in showing up?! Just SHOW UP guys! Sounds easier said than done right? haha.

This week I want to encourage you to show up, to resist staying comfortable, how to create small simple consistent habits, and much more. I will share some personal seasons I am in and how I have to fight the battle in my mind daily and just get myself to show up.

We aren't always going to feel like it, but such is life. I know this episode is going to light a fire under your buns and get you motivated to start somewhere. God wants to use you and many times His callings require us to get uncomfortable. Be bold, be purposeful in your daily living, and stay consistent.

May you show up this week,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

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Hey Hey!

Welcome back to another episode. You guys, I am PUMPED about this one. It was requested as a topic by one of my listeners and at first I resisted it but I knew it needed to be talked about. Now, let's set things straight here. I am NOT going to break down and crunch numbers here for you or tell you what your budget should be. What I WILL do is help you discover how you can make this work for you, uncover where you might be spending money that isn't going to help you achieve this kind of lifestyle, creating a motivation and reason why you desire to live more this way, where to shop for good deals and how to shop. I share my personal approach to this way of living, how we have chosen to live to make this more possible, and more.

Be blessed,

Gabby

5 Gallon Food Grade Storage Bucket

Gamma Seal Lid

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Hey there!

This one is for the Momma's out there and those of you who desire to be a Mom someday. It's never too soon to fill your mind and resource bank with encouragement, wisdom, and advice from other Mom's. I hope to be that Momma for you, that I can display all my successful moments and completely hard/raw and real moments so you can have a safe space to come to for support and encouragement.

Today I was inspired by this topic from a John Maxwell leadership podcast I was listening to on a long run. It really was targeted for business people and big companies but I felt God speaking to me right through it saying, "Gabby, this is exactly your role in Motherhood" Equipping little people and leading them! I can't wait for you to listen and be even more encouraged in your role as a Mom. We get pretty deep and I for sure am speaking to myself just as much as I am you.

You are doing great Mama and I can't wait to watch you step into your leadership role even more after today's episode.

You got this!

-Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

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Upload from 8/15/22

Hi friends!

It feels good to be back! I missed chatting with you all. This episode is probably going to be very eye opening and filled with some new and educating info! We are going to be talking about the Ancient Grain of ALL grains...Einkorn Flour.

I know, it's a funny name, and you're like why are we talking about flour? Well, this ain't just your ordinary baking flour. We dive deep into the makeup of this flour, how it's different from conventional flours/wheats, all it's health benefits, and MORE! I learned about this flour a couple years back when I dove into making sourdough. A lady I was learning from was talking about it and I decided to look into it and was amazed at how I had never heard of this nutritious flour before.

The neat part is this flour can be tolerated by most Gluten Free people! I am not GF myself but know many who are and this is game changer. Now, I am no doctor and do not claim or give medical advice so please make your best informed decision or talk to your care provider if you are considering this. Gluten allergies and sensitivities are all different and if you have Celiac this is NOT a recommended flour. Just needed to make that known, and I do chat about it in the episode.

You are going to learn SO much and I hope this prompts you to hopefully get yourself some and start trying it out and implementing it into your diet. I have made so many yummy things with it as well as use it in a blend of flours when making my sourdough. It has a golden color with a rich nutty flavor. Absolutely delicious.

Be Blessed This Week,

Gabby

Here are the links to a few things I mentioned in the episode:

- Jovial Foods Einkorn Flour

- Jovial Foods Einkorn Wheat Berries

- Einkorn.com

- Thrive Market Grocery Store - my personal link

- Azure Standard Bulk Order Store

- Mockmill

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

Email me with topic ideas at gabby.flater@getrootedinhealth.com

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Upload from 7/25/22

Welcome back guys!

This weeks episode is filled with practical tips and advice for working out from home. Whether you are someone who's already in to it, made the switch since 2020, or just needs a little guidance and boost then this is for you.

In this episode I talk about:

- What working out from home looks like

- The advantages of working out from home

- How to begin with no equipment

-Affordable Equipment and what you might consider spending a little more money on.

-Free resources for workout programs/videos

( FitOn Workout App)

Youtube - Sydney Cummings

Instagram - Danielle Pascente

Instagram - Get Mom Strong

Rooted In Health Training Plan! - ME

- How to shift your mindset around starting and creating the habit

I LOVE all thins fitness and wish I could come to each of your homes and workout with you but for now I can inspire, equip, and educate you to start taking action right from the comfort of your own home.

Have an AWESOME week,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

Upload from 7/18/22

Hey Guys!

Welcome back to another week's episode. This one seemed to be a BIG request so I am guessing this one is really going to encourage you guys and bless you in many ways. I take time in this episode to share a summarized version of all the change that I experienced in my life. Each change brought different seasons of life, different areas to grow in, many trials, a lot of pain, many unanswered questions, but A TON of growth.

I am not the person I am today without my past and neither are you my friend. Life can feel heavy and like it's all happening to you but I pray that sharing a bit of my story, some encouraging verses, and being vulnerable with my journey can help you process and begin to move forward in whatever season of life you are in.

God doesn't waste anything if you choose to allow him to use your trials and pain for growth and purpose. It get's wasted when we choose to let it be, blame others or things, fall victim, believe lies, stay still, and stay comfortable.

We get to help others go through similar trials when we can relate and share our own testimony of how we fought our way through and how God sustained you.

Enjoy this episode to the fullest,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

Email me with topic ideas at gabby.flater@getrootedinhealth.com

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