Upload From 6/20/22

Hey friends!

Summer is HERE! I hope it is off to a great start and that you have some fun plans. While I am all about living life and enjoying some time off of doing certain things I care about keeping habits going strong and cultivating an environment that will always keep me on track with where I want to go in life with my mindset and actions.

On today's episode we talk about 4 things that you an focus on to enhance your health, mindset, and habits.

-The benefits of getting outside barefoot and looking at the daylight first thing upon waking.

- How to not throw away all your hard work from the winter time. Whether it was financially, wellness, relationships, new habits, etc.

- How to stop getting caught up in the whole "summer bod" "bikini ready" mindset and just live your life content in your body. Who's standard are we trying to live up to anyway??

- How to be mindful of the people you are spending the most time with. You are most like the 5 people you hang around the most.

I hope this message blesses you and gives you a great kickstart to your summer! I apologize for any background noise, we had some pretty crazy wind the day I was recording and the trees were hitting the house.

Enjoy,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

Email me with topic ideas at gabby.flater@getrootedinhealth.com

Facebook - Gabriella Flater

Rooted In Health Facebook Community

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Upload From 6/13/22

Hey friends!

Let’s take a moment to talk about something that is so underutilized and misunderstood and that is your sleep. It is crucial that your body gets the best rest it can so that it can reset, recover, and feel revived every day. This is where the magic happens, I’m telling ya. Today we talk mostly about ways to set your body up for success and have a better nights rest. What to avoid, what to incorporate, and why it matters. There will be more where this came from so keep an eye out for more topics on sleep where we can dive even deeper.

Links to things I talked about:

- Blue Blocking glasses
- Magnesium Breakthrough BiOptimizers – I buy in bulk to get the better deal
- Mela-Out Magnesium Drink - I can help you with getting your own shopping account and give you a fun new way to shop for your home!
- Four Sigmatic - Reishi Mushroom drinks

- Organifi GOLD - Another night time drinkI forgot to mention

Blessings of Health and Happiness,

-Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

Email me with topic ideas at gabby.flater@getrootedinhealth.com

Facebook - Gabriella Flater

Rooted In Health Facebook Community

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Upload From 6/7/22

What's going on friends! We've got our garden all in and it's so exciting. We've gotten some good rain and new life is starting to pop through. Beans, Cucumbers, Zucchini, Tomatoes, Peppers, you name it. Grab your favorite drink and tune in with me as I talk about how we got it all in, some garden insider tips, and you won't want to miss the end where I get a little deep and share some life and garden analogies. You know I love me some good garden analogies and always learn something while playing in the dirt. I hope I can impart some wisdom as I share this year's garden journey with you. I pray this blesses you.

Happy Gardening!

-Gabby

Any questions, comments, or topic ideas I want to hear them so shoot me an email at gabby.flater@getrootedinhealth.com

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

Facebook - Gabriella Flater

Rooted In Health Facebook Community

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Upload 5/30/2

Hey guys!

Welcome to today's episode about The Benefits of Strength Training! This is one of my favorite things to talk about as well as implement into my own life. I don't know what I would do without strength training after seeing how much it has transformed my body and mind. I am here today to help you gain more understanding about the value that is found in strength training and maybe peak your interest enough to just give it a try. There are so many different ways to make this a part of your life that don't require you to pick up crazy heavy dumbbells if that's not your thing. The goal is to find the right kind of strength training that you will continue to show up because you enjoy it. And ladies...you will not get huge macho man muscles trust me. You would have to do some pretty serious and intense protocols for that to happen.

We are here for the long run when it comes to our health and well-being. We want to serve our body in ways that will support it for years to come and gain great habits that will support you for years to come. That is why I am talking to you about this today. I know you will find value in this episode and hopefully take some action after listening. Tune on to find out all the ways adding a little strength training into your life can help!

If you have questions or if you would like to schedule a time to connect about my services, shoot me an email at gabby.flater@getrootedinhealth.com I would love to get to know you and your goals and if this would be a good fit for you.

Be blessed this week!

-Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

Facebook - Gabriella Flater

Rooted In Health Facebook Community

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Upload 5/23/22

Hey there!

This one is for you Mama's out there! Becoming a Mom is the most beautiful thing in the world but I'm sure it's left you worn out, a little stressed, and stuck in the mundane of keeping little people alive. I hear ya, I have 3 of my own and I wouldn't trade it for anything. I wanted to share with you today 4 things that I have found to be helpful in my Motherhood journey.

We are going to chat about prioritizing sleep or trying to get up earlier so you can start your day with a little quiet and an actual hot cup of coffee. I know, you're like, what is sleep Gabby? haha Just hear me out and I hope you can find the right balance and willingness to make it happen no matter the season you are in.

When you became a Mom you took on a whole new identity you never had before. I don't want you forget who YOU are though, so alongside Motherhood how can you bring in a passion or interest that lights you up? What else will give you purpose each day? Your kids will benefit greatly from seeing a Mom get excited about something she loves to do and you can get them involved too depending on what it is.

Find 1,2, or 3 women in your life who you can confide in. Relationships offline that will respond to a call or text or meet you anytime for a cup of coffee or at the park with your kids. You need a space to process, get help, and a safe space to be vulnerable. We carry so much as Mom's and I'm sure you are like me and think we can do it all and that we are fine. We eventually hit a breaking point and that is why I encourage you to find your tribe who's shoulders you can lean on in hard times and who will give sound advice and pray over you. If that's your Mom, then that is awesome but I understand not everyone has that kind of relationship with their Mom.

Last but NOT least...your nutrition! You must set yourself up for success each day with what you choose to put in your body. It all compounds over time and if you are wondering why you have low energy, moody, anxious, overwhelmed, can't sleep, etc. then it's time to check your nutrition. It is a game changer for Mom's who want to be on top of things and feel their best. You have high energy little people to keep up with, to wake up to in the middle of the night, a house to clean, meals to make, jobs to go to....and one way you can navigate that all is by making sure you are fueling your body with purpose. Motherhood is no sprint, it's a marathon and it requires so much of you and that requires intentional fueling.

I hope you were encouraged today and can leave here feeling more equipped to tackle each day as a Mom. Your job is so important and I see you! Pick just one or two things from this list and begin implementing them into your life and watch how things change for the better! We all want to be happier and healthier Mamas!

Hugs!

-Gabby

Email me with topic ideas at gabby.flater@getrootedinhealth.com

Facebook - Gabriella Flater

Rooted In Health Facebook Community

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Upload From 5/16/22

Hey Guys!

I can't wait to chat with you today about a topic that really opened my eyes to how I was fueling my body and what was in the foods I was eating on a regular basis. We are chatting about Macros, short for Macronutrients, and they are made up of Fats, Proteins, and Carbohydrates. Basically, it's what makes up the foods we eat. I realized there is so much more to cover on this topic but it would be a long one so we will make this part 1 and circle back to more about this.

There is a lot out there that you can find on the internet and social media. Much of it can lead you astray and not be helpful for you in the long run. I am here to help you understand how to use this concept and tool to start forming better habits when it comes to food choices and intake.

I will talk about:

• My journey with Macros and what I learned
• What Macros are and how it can be a great tool
• Different approaches and how to determine what ratio is best for you.
• Bad Habits to Avoid and How to Have a Healthy Approach
• How to Get Started

It's been a while since I have talked about this and it felt good to come back and bring some of my coaching to this Podcast. I used to offer Macro Lifestyle Coaching Programs in the past and I miss talking about this with you guys.

I LOVED helping others:

• Gain awareness around the food you are eating
• Learn Portion Control
• Using food for fuel
• Boosting metabolism
• Setting yourself up for success long term

If you have questions or topic ideas relating to this Podcast Episode PLEASE shoot me an email at gabby.flater@getrootedinhealth.com

I hope you enjoy today's episode and find it helpful for you to finally take matters into your own hands when it comes to your health and well being and put YOU back in the driver's seat!

Blessings of Health and Happiness,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

Facebook - Gabriella Flater

Rooted In Health Facebook Community

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Upload from 5/9/22

Hey Friends!

Welcome to today's episode where we unpack a lot! I started off by reading out of a book I have been going through called "Millionaire Mindset Habits" by Dean Graziosi and I was just so inspired with the couple pages I was reading that I wanted to share it with you and talk about it. You can find this awesome book HERE

Let me just say that I struggle in my own areas of what we talk about today so this was so helpful for me to process out loud too. So often I find myself not giving much credit or attention to the things I have accomplished, rather I am happy for a moment but then start trying to find the next things to work on.

Are you ever in a constant state of feeling like you are never enough? Trying to be good at everything and focus on having the perfect marriage, perfect body, perfect health, perfect relationships, perfect in you job...you will get burnt out my friend. NO ONE is perfect, we were not created to be good at it all and try and keep up with the "next thing." So often when we find ourselves accomplishing a huge goal, say you have hit your weight loss or wellness goals, but then you look back and see the areas in your life that took a hit while you were so focused on that and you get down on yourself. WHY?

I'm not saying I have the right answer but can we just stop feeling less than? God does not think or speak that way of you and neither should you. We go through different seasons and phases of life that shift our focus and our priorities and when we try to be superwoman and take on it all and think we can show up 100% in every area in life we burn out. So I pray this episode blesses you, causes you to truly celebrate the things you've done, not stress over what area you need to perfect in your life next is, and to be content in the seasons of life God has you in.

Stop chasing the ideals or what the world deems as "perfect" No one will ever arrive there so enjoy the journey and each stepping stone in life that makes you be a more happy human. Follow what lights you up and focus on that.

ENJOY!

-Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

Email me with topic ideas at gabby.flater@getrootedinhealth.com

Facebook - Gabriella Flater

Rooted In Health Facebook Community

Instagram -@gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Upload from 5/2/22

Hey There!

Today we are chatting all about EGGS! Have you ever just stood in the aisle at the store staring at a million options and then just going with the cheaper ones bc you don't know why you would spend more money on the other eggs? I was totally you and now that I have learned some things I can't unlearn it or un-see it. I can't buy the conventional eggs anymore, I physically can't pick them up haha! I know too much now, so now I am passing my knowledge on to you so you can make the best informed decision for your family.

I am all about informed decisions and never telling anyone this is the way or the right way because I recognize not everyone cares or prioritizes the same things I do. But, what I have found to mostly be true is that people just didn't know and after knowing or learning something would actually choose differently. That's why I do what I do so that I can help make a long lasting impact on you and your family's health and wellbeing.

With that said we are breaking down the difference between:

• Conventional (caged, given antibiotics, NO space, sit in their own poo!)
• Organic (no cages, fed an organic feed, not guaranteed much space or outdoor access)
• Cage Free (aren’t caged but are often packed together indoors, no diet regulations, regulated by the USDA)
• Free Range (Same as cage free but just have the option to go outside)
• Pasture Raised (Free Roaming, full outdoor access whenever they want, not regulated by the USDA, more nutritional value)

Whew! That is a lot to navigate, so tune in and maybe take some notes if you feel so inclined. We will dive a bit deeper in to each, what brands to look for, and where to find them. I hope this is eye opening and encouraging for you. If you found this helpful PLEASE share it with someone you know and leave a review on the show. I am SO grateful for all the support.

Facebook - Gabriella Flater

Rooted In Health Facebook Community

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast