One of the hardest parts of healing from porn addiction is helping the spouse heal from the betrayal and emotional wounds. To do so, they need ways to ground themselves emotionally. In this episode, Joe discusses how they can do so.

It this week's episode, Joe takes a look at common withdrawal symptoms to porn addiction and how to handle them.

In this episode, Joe discusses how to confess a relapse, specifically after a long period of sobriety. In it, he shares specific tips on eating the frog, maintaining a positive sense of self, and more.

In this episode, Joe discusses finding motivation wherever possible to get out of the addiction including engaging in November's 'No Nut November.'

In this episode, Joe examines what each day looks like as an addict, a person just getting sober, a person six months sober, and a person 10 years sober. How is the day structured differently? What sort of things are done each day? How does the day of a man who is 10 years sober differ from the man just getting sober? Each question and more is answered.

Those familiar with the 12-step program will understand outer, middle, and inner circle behaviors. In this episode, Joe defines middle circle behaviors and talks about potential behaviors for porn addicts to avoid. He also discusses microcosms and how the little things in your life tell much bigger stories.

One of the hardest parts about sobriety is rebuilding trust with your significant other after you've been caught or have come clean. In this episode, Joe talks about how to rebuild trust and gives advice to the addict and to the wounded partner.

In this episode, Joe talks about the need to find a positive replacement for porn with the new found time, energy, and money that often accompanies sobriety. It's not enough to just quit porn. Sobriety must come with positive life changes.