Resumen del Editor

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

© 2026 Fruci Fit Podcast
Episodios
  • Tinned fruit, skipping breakfast and progress slowing down

    Tinned fruit, skipping breakfast and progress slowing down
    Apr 8 2026

    Tinned fruit, skipping breakfast and progress slowing down
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    1 m
  • This is where people go wrong after Easter

    This is where people go wrong after Easter
    Apr 7 2026

    This is where people go wrong after Easter / a weekend off habits. You haven’t undone all of your hard work. Just get back to normal today. Not tomorrow. Today. Oh, and lessons from a teddy machine at the service station
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    1 m
  • I had a little wobble… and here’s what I’m doing about it

    I had a little wobble… and here’s what I’m doing about it
    Apr 6 2026

    I had a little wobble… and here’s what I’m doing about it
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    1 m
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