Freedom from Attachment Podcast Por Tracy Crossley arte de portada

Freedom from Attachment

Freedom from Attachment

De: Tracy Crossley
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A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.All rights reserved
Episodios
  • #820: Having A Hard Time?

    #820: Having A Hard Time?
    Sep 3 2025
    Having a hard time? Yeah, everybody goes through hard times. You're not alone. But here's what gets lost when life feels like a shit show: kindness to yourself. Not the bullshit "be kind to your neighbor" stuff—real kindness to YOU. When everything's falling apart, we get lost in all the circumstances and stories instead of asking: How can I be kind to myself right now? Most of us can think those thoughts, but actually feeling it and living it? That's the hard part. In this episode, Tracy explores: * Why we exhaust ourselves beating up on ourselves during hard times * How avoidance and numbness keep us stuck in struggle * The difference between problem-solving and actual self-compassion * Why being honest about where you are IS kindness * How small promises to yourself create real change "It's not about the tenacity to get to the goal, it's actually the tenacity to be kind to yourself. The tenacity meaning staying on track." ~ Tracy Crossley
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    20 m
  • #819: Are You Still Forcing Sh** to Happen?

    #819: Are You Still Forcing Sh** to Happen?
    Aug 27 2025
    Are you exhausted from trying to make everything happen? From kicking down doors and forcing your way into opportunities that never quite pan out? Stop. Just stop. You think you're being proactive, but you're actually running from yourself. Every time you force something—a relationship, a job, a business opportunity—you're telling the universe you don't trust it to deliver. You're saying you're not enough as you are. In this episode, Tracy explores: * Why forcing comes from not believing in yourself * How attachment keeps you stuck in patterns of scarcity and desperation * The difference between taking action and forcing outcomes * Why avoidants struggle to value what they already have * How to break the cycle of work hard → fail → repeat "When you force, you're never emotionally available. I was forcing because I thought that would open a door that would bring what was missing, but it never did." ~ Tracy Crossley
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    26 m
  • #818: Approval Seeking Avoidants

    #818: Approval Seeking Avoidants
    Aug 19 2025
    Are you stuck in your comfort zone, waiting for someone or something to rescue you from yourself? You're not alone. So many of us live in what Tracy calls "the box"—that familiar prison where we feel safe but never truly alive. We tell ourselves we don't need approval. We act like we don't give a shit what anyone thinks. But deep down? We're still waiting. Waiting for the right person to make it safe. Waiting for the universe to send a sign. Waiting for someone else to take the emotional risk first. In this episode, Tracy explores: * Why seeking approval keeps you trapped in avoidance patterns * How "safe" actually means familiar (and why that's dangerous) * The difference between avoiding life and living in flow * Why emotionally risky action is the only path to freedom * How to break free from your own fucking prison, one small step at a time "You have to create your own safety. And stepping forward and taking an emotionally risky action is the only way that you live a life where you feel it's full of joy and happiness." ~ Tracy Crossley
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    14 m
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