Episodios

  • #807: Don't Be A Gumby

    #807: Don't Be A Gumby
    May 6 2025
    Ever notice how you contort yourself to fit what someone else wants? When you play small, hide parts of yourself, or pretend to be something you're not just to have a relationship? You can't have happiness when you're living a half-life. Subservience to an ideal—whether it's a relationship, a lifestyle, or some fantasy version of yourself—is just another prison you've built. Ready to stop contorting yourself into someone else's idea of perfect? This episode will help you recognize where you're sacrificing your authenticity and how to reclaim the real you. In this episode, Tracy explores: * Why suppressing your authentic self guarantees relationship failure * How avoidants develop "imposter syndrome" in relationships * The exhausting pattern of hiding who you are to please others "No one who wants to suppress you and you wanting to suppress you makes nobody happy. Remember that. Happy people don't need another person to make them happy."
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    29 m
  • #806: Getting Over Your Narcissistic Parents

    #806: Getting Over Your Narcissistic Parents
    Apr 29 2025
    Do you carry a burden of guilt and responsibility that doesn't belong to you? Feel like something's wrong with you even when everything in your life is going right? That's the lasting impact of growing up with a narcissistic parent—where their stories become your emotional prison. In this raw and revealing episode, Tracy explores her own journey with her narcissistic mother and the breakthrough moment that finally released her from decades of guilt. Ready to drop the weight you've been carrying? In this episode, Tracy explores: * The guilt that follows you everywhere * Why communication attempts always fail * When you realize it was never your fault * Moving from knowledge to emotional freedom * Taking emotionally risky action "There is not one damn thing I could have ever done as a child or as an adult that she could have been a different person or would react differently. I just saw her in her own little bubble." ~ Tracy Crossley
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    19 m
  • #805: My life is good, but something is missing (REBROADCAST)

    #805: My life is good, but something is missing (REBROADCAST)
    Apr 23 2025
    Something's missing in your life. You feel it. You know it. But you keep telling yourself everything's fine. That gnawing emptiness? The one you try to fill with advice from friends about your dating life or career choices? It's not going away until you face what's really happening. You're trapped in patterns YOU created. In this raw conversation, Tracy digs into why you keep hitting the same walls in relationships and life. It's not about getting more advice—it's about finally seeing the truth about yourself. In this episode, Tracy explores: * Why your emotions keep you stuck in destructive patterns * How self-deception blocks authentic connections * The uncomfortable work of real self-awareness * Breaking through fear to build genuine relationships * Using soul plan readings to uncover your true purpose "Your patterns aren't happening TO you. They're happening THROUGH you." ~ Tracy Crossley
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    24 m
  • #804: Moving On to a Healthy and Thriving Life! with Matthew Krayton

    #804: Moving On to a Healthy and Thriving Life! with Matthew Krayton
    Apr 15 2025
    Still blaming politics, society, or other people for your problems? Think a new job, relationship, or president will fix your life? Wrong. In this raw conversation with Matthew Krayton, founder of Publitics and political consultant, he and Tracy cut through the BS of externalization. You'll hear why looking outside yourself for answers is the biggest trap you're setting for yourself. Stop waiting. Start living. In this episode, Tracy explores: * Why blaming others locks you in frustrating cycles * How personal patterns mirror larger societal patterns * The uncomfortable but necessary work of facing yourself * Social media's dangerous role in fueling blame and isolation * Breaking patterns by questioning your beliefs "The only way that you break some of those cycles is being able to have a clear eye toward what those things are and not sugarcoating or not looking at our past through rose-colored glasses." ~ Matthew Krayton
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    43 m
  • #803: Do You Like the Idea of Him or Her?

    #803: Do You Like the Idea of Him or Her?
    Apr 9 2025
    Those past relationships that seem to have a special place in your heart, anyone come to mind? I know putting someone who’s no longer in your life into a special place can feel warm and fuzzy, but is it just an escape? When we aren’t finding meaning in the present, we often escape—imagining an ex was "the one who got away" or reminiscing about "better times" that weren't actually better. Who were you back then? In reality, yes reality. What was the meaning of the relationship that ended at the time? Believe me, you're not missing out on some magical connection—you're feeling a void in the present. Meaning can be found here in the present, real meaning not a fantasized version of the past. In this episode, Tracy explores: * Glorifying past relationships–why do we do it? * What is truth vs reality? * Why do you want to detach from idealized memories? The importance of fulfilling meaning for yourself. "It feels so much better to be yourself and to be here in the moment and creating the life that you actually want, than it does to be in the past." ~ Tracy Crossley
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    22 m
  • #802: Moving On to a Healthy and Thriving Life! with Eitan Koter

    #802: Moving On to a Healthy and Thriving Life! with Eitan Koter
    Apr 1 2025
    In this episode of Moving On to a Healthy and Thriving Life, Tracy sits down with Eitan Koter, co-founder and CEO of VIMMI, to unpack the real story behind building a successful company from the ground up—without outside funding and without a clear roadmap. Eitan shares how childhood confidence, a few powerful words from his mother, and a relentless commitment to listening shaped his path from corporate leadership to entrepreneurial freedom. This is not just about business—it's about grit, reinvention, and learning to lead with empathy and intention. In this episode, you’ll learn: * How confidence and clarity often come from small but defining moments * Why being lost can lead to the most aligned career shifts * The mindset shift from employee to entrepreneur * What it takes to grow something real—without chasing the noise "Authenticity is non-negotiable." ~ Tracy Crossley
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    36 m
  • #801: Love is a Game

    #801: Love is a Game
    Mar 20 2025
    Think you’re not playing games in love? Think again. The waiting, the silence, the unspoken rules—it’s all part of the game. And the worst part? You’re playing against yourself. When dating feels like a power struggle, it’s not about them—it’s about your own fears and insecurities running the show. In this episode, we’re breaking down why love isn’t about chasing, proving, or waiting. It’s about showing up as your real, honest self. No more strategy. No more guessing. Just real connection. What You’ll Learn: ✔️ How dating games keep you stuck in low self-worth ✔️ The hidden ways you sabotage relationships ✔️ Why emotional maturity is the key to real love ✔️ A mindset shift that changes everything "Love isn’t a game, but if you’re playing one, you’re the one who’s losing." ~ Tracy Crossleydating with confidence
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    21 m
  • #800: I Am Trapped

    #800: I Am Trapped
    Mar 11 2025
    Feeling trapped? Whether it’s your relationship, job, or just life in general, the real prison isn’t outside of you—it’s inside. Avoidance, fear, and old wounds keep you stuck, convincing you that escaping is the answer. But what if the only way out is to stop running? In this episode, we break down the hidden patterns that keep you feeling stuck and how to finally break free. No more avoiding. No more excuses. It’s time to reclaim your power. What You’ll Learn in This Episode: * Why feeling trapped is really a trauma response * How avoidance keeps you stuck in self-sabotage * The hidden fears blocking emotional risks * A simple exercise to stop running and start choosing "We try so hard not to get trapped, and yet we trap ourselves in the very act of avoiding it. The real prison isn’t out there—it’s inside of you." ~ Tracy Crossley
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    22 m
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