Freedom from Attachment Podcast Por Tracy Crossley arte de portada

Freedom from Attachment

Freedom from Attachment

De: Tracy Crossley
Escúchala gratis

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.All rights reserved
Episodios
  • #818: Approval Seeking Avoidants

    #818: Approval Seeking Avoidants
    Aug 19 2025
    Are you stuck in your comfort zone, waiting for someone or something to rescue you from yourself? You're not alone. So many of us live in what Tracy calls "the box"—that familiar prison where we feel safe but never truly alive. We tell ourselves we don't need approval. We act like we don't give a shit what anyone thinks. But deep down? We're still waiting. Waiting for the right person to make it safe. Waiting for the universe to send a sign. Waiting for someone else to take the emotional risk first. In this episode, Tracy explores: * Why seeking approval keeps you trapped in avoidance patterns * How "safe" actually means familiar (and why that's dangerous) * The difference between avoiding life and living in flow * Why emotionally risky action is the only path to freedom * How to break free from your own fucking prison, one small step at a time "You have to create your own safety. And stepping forward and taking an emotionally risky action is the only way that you live a life where you feel it's full of joy and happiness." ~ Tracy Crossley
    Más Menos
    14 m
  • #617: How To Stay In The Flow As An Avoidant

    #617: How To Stay In The Flow As An Avoidant
    Aug 6 2025
    Are you exhausted from forcing everything to happen? From pushing through goals that leave you feeling empty once you reach them? Most avoidants live like they're perpetually on fire—reacting, controlling, forcing outcomes because "easy" feels dangerous. But here's the thing: all that forcing keeps you from the very flow state that would actually get you where you want to go. In this episode, Tracy explores: * Why ease feels dangerous when you're avoidant * The difference between forcing and allowing * How perfectionism keeps you stuck in empty cycles * Sitting with discomfort instead of reacting * Recognizing when you're escaping versus flowing "When you're forcing, you're coming from a state of lack. You can't force a healthy relationship. You can't force anything meaningful. But we keep trying because we're afraid to let go of the false building we've created that everyone can admire." ~ Tracy Crossley
    Más Menos
    28 m
  • #816: The Truth About The Accidental A$$hole

    #816: The Truth About The Accidental A$$hole
    Jul 31 2025
    Do you crave connection but keep everyone at arm's length? You might be what Tracy calls an "accidental asshole." You're not trying to be a jerk. You built that wall as a kid to survive. But now it's blocking the very thing you want most. You date with one foot in, one foot out. You need drama to feel anything. When someone actually wants to love you? Boring. Or terrifying. Stop waiting for someone who won't trigger you. That person doesn't exist. The work is dealing with the discomfort of letting someone in. In this episode, Tracy explores: * Why you need tension to feel attraction * How the "perfect person" fantasy keeps you unavailable * Why you get pissed when you actually get attached * Why you contact exes months later * How to feel without the protective facade "Emotionally available people do not seek out unavailability." ~ Tracy Crossley
    Más Menos
    23 m
Todavía no hay opiniones