Freedom from Attachment Podcast Por Tracy Crossley arte de portada

Freedom from Attachment

Freedom from Attachment

De: Tracy Crossley
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A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.All rights reserved
Episodios
  • #617: How To Stay In The Flow As An Avoidant

    #617: How To Stay In The Flow As An Avoidant
    Aug 6 2025
    Are you exhausted from forcing everything to happen? From pushing through goals that leave you feeling empty once you reach them? Most avoidants live like they're perpetually on fire—reacting, controlling, forcing outcomes because "easy" feels dangerous. But here's the thing: all that forcing keeps you from the very flow state that would actually get you where you want to go. In this episode, Tracy explores: * Why ease feels dangerous when you're avoidant * The difference between forcing and allowing * How perfectionism keeps you stuck in empty cycles * Sitting with discomfort instead of reacting * Recognizing when you're escaping versus flowing "When you're forcing, you're coming from a state of lack. You can't force a healthy relationship. You can't force anything meaningful. But we keep trying because we're afraid to let go of the false building we've created that everyone can admire." ~ Tracy Crossley
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    28 m
  • #816: The Truth About The Accidental A$$hole

    #816: The Truth About The Accidental A$$hole
    Jul 31 2025
    Do you crave connection but keep everyone at arm's length? You might be what Tracy calls an "accidental asshole." You're not trying to be a jerk. You built that wall as a kid to survive. But now it's blocking the very thing you want most. You date with one foot in, one foot out. You need drama to feel anything. When someone actually wants to love you? Boring. Or terrifying. Stop waiting for someone who won't trigger you. That person doesn't exist. The work is dealing with the discomfort of letting someone in. In this episode, Tracy explores: * Why you need tension to feel attraction * How the "perfect person" fantasy keeps you unavailable * Why you get pissed when you actually get attached * Why you contact exes months later * How to feel without the protective facade "Emotionally available people do not seek out unavailability." ~ Tracy Crossley
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    23 m
  • #815: Find Your Spark; Get The Love You Want! (REBROADCAST)

    #815: Find Your Spark; Get The Love You Want! (REBROADCAST)
    Jul 10 2025
    Are you fun? Do you have a spark in your eye or are you just a sad sack? You put on your dating face. Your interview face. You're all excited and lighthearted at first. Then what the fuck happens? You turn serious. You start complaining. You focus on what's not happening instead of asking yourself - does this actually work for me? If your happiness depends on external circumstances, you are screwed. In this episode, Tracy explores: * Why we go from fun to fucking serious when expectations aren't met * How much you complain about the person or job (that's your clue) * What happens when you lose your sense of humor * Why everything doesn't have to be your way * How to stop sacrificing your wellbeing for stories in your head "You have a choice. You do. Stop giving up your happiness in favor of trying to change someone else or feeling stuck in a prison you made." ~ Tracy Crossley
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    19 m
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