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Nate and Liz talk about how they first started lifting together and how that relationship has grown over the years. They also talk about some similarities and differences they have in their individual coaching styles. Next week we are recording a Q & A episode so submit your questions on instagram.

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You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
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Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories!
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HOSTED BY
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@nateribaudo_fortis

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In this episode Nate and Liz discuss how you can break down any problem into small, achievable steps. Stacking these small victories can lead to ultimate success and always remember, doing something is better than nothing.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow.
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You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
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Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories!
@fortispowerlifting
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SPONSORED BY
@trashpandatactical FORTISPOWER to save 💵
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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us a text

An update episode from our first episode on dealing with depression back in 2022. Liz shares her journey with depression over the past couple years as well as a recent break through of sorts that has helped her immensely. Nate and Liz also discuss how powerlifting and structure can help your mental health and the fact that powerlifting is a marathon, not a sprint.

If you are struggling with depression please consider seeking professional help, it may just change your life. If you are struggling with thoughts of suicide or suicidal ideations, call 988 they can help you.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow.
-
You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
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Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories!
@fortispowerlifting
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SPONSORED BY
@trashpandatactical FORTISPOWER to save 💵
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us a text

This week Nate and Liz talk about two things that could be holding you back from peak performance: overshooting your top sets and under training on accessories and volume.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow.
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You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
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Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories!
@fortispowerlifting
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SPONSORED BY
@trashpandatactical FORTISPOWER to save 💵
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us a text

Nate and Liz recap their experience coaching at the Ghost Clash this past weekend as well as explain what the ghost clash is and or the difference between a pro meet and nationals. They also talked about why every pound matters when competing and why you should always focus on building the total. Also, have you noticed there is a lot more conventional pullers popping up in powerlifting? Nate and Liz share their theory on why they think this is the case.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow.
-
You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
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Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories!
@fortispowerlifting
-
SPONSORED BY
@trashpandatactical FORTISPOWER to save 💵
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us a text

Nate and Liz discuss the difference between hyped and chill lifters. Which is better? Tune in to find out. The real question is which one are you?

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow.
-
You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories!
@fortispowerlifting
-
SPONSORED BY
@trashpandatactical FORTISPOWER to save 💵
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us a text

Nate and Liz talk about how easy it is to be influenced by those around you to buy new gear, compete in a different fed, change your form, even use PEDs. They talk about how it is a much better idea to make choices and do things that YOU want to do and worry less about what others are doing around you. When you do this you will unlock a deeper love for the sport and lifting. You also will find all of the gains you are looking for when day in and day out you are having fun and lifting heavy.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow.
-
You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories!
@fortispowerlifting
-
SPONSORED BY
@trashpandatactical FORTISPOWER to save 💵
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us a text

Nate and Liz recap the Master's Cup powerlifting meet on the drive home! It was a fantastic trip and everyone all did well! It was also a perfect example of what you can accomplish when you follow the plan perfectly. Hint: It helps you lift more.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow.
-
You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories!
@fortispowerlifting
-
SPONSORED BY
@trashpandatactical FORTISPOWER to save 💵
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis