Stop Getting Kicked Out of Momentum EVERY TIME YOU GET SICKKKK

Ever feel like you’re finally in a groove with workouts and nutrition… and then you get sick, burned out, or exhausted and everything falls apart?

In this episode, Coach Sam breaks down why losing momentum isn’t about laziness — it’s often your body forcing a shutdown after being under-fueled, overstressed, or pushed too hard. You’ll learn how to protect your energy through smarter nutrition, training, sleep, and boundaries so you can stay consistent without burning out.

This is about building momentum that actually lasts — not sprinting until your body hits the brakes.

Most women think consistency comes from feeling motivated — but motivation is emotional and unreliable. In today’s coaching, we break down why waiting to feel ready keeps you stuck in restart cycles, and how identity — not motivation — is what actually creates follow-through.

You’ll leave this call with a simple identity statement that shifts how you show up, even on the days you don’t feel like it.

This is where we stop chasing feelings… and start becoming reliable.

If you’ve been telling yourself you’ve been “off and on for years,” this call is for you.
That story isn’t an identity — it’s a pattern.

In today’s coaching, we break down:
• Why repeating the same struggle doesn’t mean you’re incapable
• How patterns are formed (and how to interrupt them)
• The exact moment most women give their power away — and how to take it back

You’ll leave this call with one simple pattern interruption you can use immediately, even on hard days.

This is about changing your response — not fixing yourself.