Stop Getting Kicked Out of Momentum Every Time You Get Sick

Stop Getting Kicked Out of Momentum EVERY TIME YOU GET SICKKKK

Ever feel like you’re finally in a groove with workouts and nutrition… and then you get sick, burned out, or exhausted and everything falls apart?

In this episode, Coach Sam breaks down why losing momentum isn’t about laziness — it’s often your body forcing a shutdown after being under-fueled, overstressed, or pushed too hard. You’ll learn how to protect your energy through smarter nutrition, training, sleep, and boundaries so you can stay consistent without burning out.

This is about building momentum that actually lasts — not sprinting until your body hits the brakes.