Fivex3 Radio Podcast Por Emily Socolinsky arte de portada

Fivex3 Radio

Fivex3 Radio

De: Emily Socolinsky
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Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.© 2026 Fivex3 Radio Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • A few odds and ends: Belts, straps and resting between sets

    A few odds and ends: Belts, straps and resting between sets
    Mar 11 2026

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    In today's episode, Rebecca and I discuss what you can do between sets, when one should think about wearing a belt, straps or knee sleeves and more!

    Charm City Strongwoman Contest

    https://www.fivex3.com/2026/02/07/the-15th-annual-charm-city-strongwoman-contest/
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    46 m
  • What is your "Digital Sheepdog?"

    What is your "Digital Sheepdog?"
    Feb 18 2026

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    In today's episode, Rebecca and I discuss how what we watch and see on social media can influence our beliefs, especially when it comes to strength training, what exercises to do or not to do, how we view our bodies, how others see us...our "digital sheepdogs."

    15th Annual Charm City Strongwoman Contest 2026

    https://www.fivex3.com/2026/02/07/the-15th-annual-charm-city-strongwoman-contest/
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    34 m
  • How To Implement Balance Training into your Training Sessions

    How To Implement Balance Training into your Training Sessions
    Jan 21 2026

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    We're BAAAAACK! ;) Happy New Year everyone!

    Rebecca and I are finally back after a two month hiatus....busy December!!

    In today's episode, Rebecca and I discuss balance training and how you can incorporate this training into your strength training routine and why you may want to start working on balance.

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    47 m
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