Fit to Transform Podcast with Coach Nikias Podcast Por Nikias Tomasiello arte de portada

Fit to Transform Podcast with Coach Nikias

Fit to Transform Podcast with Coach Nikias

De: Nikias Tomasiello
Escúchala gratis

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.Nikias Tomasiello Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • A comprehensive guide to evidence-based peri-workout nutrition - With Dr. Eric Helms - Ep. 196

    A comprehensive guide to evidence-based peri-workout nutrition - With Dr. Eric Helms - Ep. 196
    Apr 10 2026

    Returning guest Dr. Eric Helms and I cover what you need to know about food, drinks, and supplements to consume before, during, and after your resistance training sessions.


    Links and resources:


    Purchase Eric’s Nutrition & Strength Pyramid books (3rd edition): https://muscleandstrengthpyramids.com/


    Check out the MASS Research Review: ⁠https://massresearchreview.com⁠


    Visit the 3DMJ website: https://3dmusclejourney.com/


    Follow Eric on IG @helms3mdj: https://www.instagram.com/helms3dmj/


    Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


    Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠


    Visit my website: ⁠https://www.fittotransformtraining.com⁠


    Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


    Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠


    Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    Más Menos
    1 h y 20 m
  • Gut health for lifters - With Jack Radford-Smith - Ep. 195

    Gut health for lifters - With Jack Radford-Smith - Ep. 195
    Apr 3 2026

    Jack Radford-Smith is a dietician, coach, and bodybuilder. He’s also the founder of an online coaching company, The Bodybuilding Dieticians.


    In this interview, we delve into all things gut health:


    • Practical tips to improve it
    • Common gut health issues when cutting and bulking
    • Overrated, underrated, and properly rated gut health supplements


    Links and resources:

    Check out The Bodybuilding Dieticians on IG @thebodybuildingdieticians: https://www.instagram.com/thebodybuildingdietitians/


    Visit their website: https://www.thebodybuildingdietitians.com/


    Connect with Jack on IG @jack.radfordsmith: https://www.instagram.com/jack.radfordsmith/


    Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


    Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠


    Visit my website: ⁠https://www.fittotransformtraining.com⁠


    Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


    Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform


    Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠


    Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    Más Menos
    1 h y 1 m
  • The trans masc lifter’s guide to visible abs - Ep. 194

    The trans masc lifter’s guide to visible abs - Ep. 194
    Mar 27 2026

    This solo episode covers what you need to know about getting visible abs:


    • How to train them
    • How to reveal them
    • What it takes to get and maintain them
    • Differences between cis men and trans masc individuals


    Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


    Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠


    Visit my website: ⁠https://www.fittotransformtraining.com⁠


    Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


    Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform


    Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠


    Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    Más Menos
    29 m
Todavía no hay opiniones