Episodios

  • #18 How to Build Your Best Body From Home

    #18 How to Build Your Best Body From Home
    Dec 13 2020
    In this episode I give you all the tools and advice on how to build your best body from home. From phasing workouts to nutrition. Contact me if your interested in becoming an online client to build your best body at trainedbysarah@yahoo.com
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    39 m
  • #17 A Growing Problem In America

    #17 A Growing Problem In America
    Dec 5 2020
    In this episode I talk about the problem with Americans and the rate of obesity in our country. I also give you tips on how you can fight against obesity and get into a healthy state of body!! Find me on Instagram sarah_gunter_personal_training and give me a follow!
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    50 m
  • What is going on right now? / Finding ways to be kind

    What is going on right now? / Finding ways to be kind
    Nov 30 2020
    In this episode I talk a lot about what the heck is going on in the world right now. I also discuss my issues I’ve been dealing with and finally I talk about ways to be kind and find your kindness.
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    1 h y 23 m
  • #15 Preparing for Holiday Turmoil

    #15 Preparing for Holiday Turmoil
    Nov 5 2020
    In this episode I give my top advice to get your self prepared for the turmoil that the holidays can bring - and hopefully this year won’t be a repeat of years past - and you can get a jump start on your health journey as we get closer to 2021.
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    37 m
  • #14 Why is My Progress Stalled?

    #14 Why is My Progress Stalled?
    Oct 26 2020
    In this episode I discuss 5 items that may be stalling your progress to helping you gain weight/ lose weight/ build muscle and etc... and I give you the information to help you get over those hurdles
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    38 m
  • #13 How NOT to derail on the weekend

    #13 How NOT to derail on the weekend
    Oct 20 2020
    It’s so easy to derail your fitness progress on the weekend. Whether it’s drinks with the girls, tailgating with the family, or just lack of preparation - going completely off plan can slow your progress by a lot! In this episode I share my tips and tricks on how to save your self and to keep making progress in your fitness journey and stay on track towards your goals!!
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    39 m
  • #12 Hacks to Boosting Your Immune System

    #12 Hacks to Boosting Your Immune System
    Oct 3 2020
    In this episode I am talking about 5 simple hacks to boosting your immune system. In this episode I mention the company myrespecs which is a blue light blocking glasses company. Visit www.myrespecs.com to get yours! I also mention the Calm app, which can be downloaded off the Apple Store or the Google Store. I hope you enjoy this podcast and let me know what you want to hear more of - send any info to my email trainedbysarah@yahoo.com
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    34 m
  • #11 What it Takes to do a Bodybuilding Competition

    #11 What it Takes to do a Bodybuilding Competition
    Oct 2 2020
    This episode I give you all the details on what it takes to do a bodybuilding competition and all of it’s ups and down and everything in between!! Enjoy this one guys it was a fun one to record for you!!
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    1 h