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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about overlooked small daily wins, how to get smarter results and our biggest fitness regrets.

(0:00) - Intro

Question 1 (01:13) - What are some areas you find clients work harder than they need to where they could just be working smarter? For instance I used to do an hour of cardio everday before I signed up with you guys and you told me to axe it and instead focus on trainer smarter and just managing my calories better.

Josh quote (13:34) : "If you do what everyone else does, you’ll get what everyone else gets. To be exceptional, you have to do what others won’t."
Kyle quote (19:02) : “Every result starts with a seed. If you don’t plant it, don’t expect it to grow.”

What has us excited or intrigued:

Client shoutout (26:51): Kris M

Question 2 (28:44)- What are some small daily wins I can start stacking to become fitter, healthier and happier version of myself?

Question 3 (35:32) - I’m pretty new to the gym. I’m curious if there’s anything you regret or would change looking back at the start of your journey?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

➢Follow us on instagram @colossusfit

(0:00) - Intro

Listed points:

• (00:45) “Pickle juice is the secret to PRs.”

• (04:29) “Stop doing warmups — waste of time. Go in cold and primal.”

• (07:49) “You have to train fasted for fat loss.”

• (10:09) “No pain, no gain.”

• (14:11) “If your girl doesn’t know your macros, she’s not the one.”

• (17:00) “Dry scooping pre is better because it hits harder.”

• (19:41) “You’ll lose gains if you miss a day.”

• (22:05) “You don’t need protein powder — just eat 8 eggs raw before bed.” (Salmonella roulette)

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ DM “Fall Fitness Challenge” to @Colossusfit to get your spot secured for our biggest fitness challenge yet.

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➢Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&feature=shared

➢ Our email- contact@colossusfitness.com

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about ridiculous gym myths, pet peeves & cringiest podcast story.

(0:00) - Intro

(01:45) - Question 1- What’s the most ridiculous gym myth you’ve ever heard?

(08:55) - Josh quote: “Fear is a mile wide and an inch deep.” First step towards greatness is the scariest
(10:43) - Kyle quote: “Treat every moment as if it is your last, because in life everything must come to an end, we don't know when or how so enjoy every moment for what it is and have no regrets.”

(13:02) - What has us excited or intrigued:

Client shoutout: John U

• (24:41) - Question 2- What’s your gym pet peeve that instantly puts you in a bad mood?

• (31:04) - Question 3- How has your fitness journey changed your identity outside the gym?

• (37:57) - Question 4- What’s your cringiest old workout video or photo moment?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me contact@colossusfitness.com

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/