First This Podcast Por Kathryn Nicolai arte de portada

First This

First This

De: Kathryn Nicolai
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 First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.2022 First This Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Tenderness Checkpoint

    Tenderness Checkpoint
    Jun 16 2025
    11 m
  • Bottom Up

    Bottom Up
    Jun 9 2025
    11 m
  • Top Down

    Top Down
    Jun 2 2025
    11 m
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These short meditations are so well done. Today I felt stressed and did two app meditations that didn’t help. I played one of these and it helped. I liked her explanation of why and how staying present can calm us and help us heal from the effects stress and unpacked emotions can cause.

Just what I needed

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Easy to do, not too long and always starts my day off peacefully. Thank you, Karhryn.

Excellent

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The meditations here are kind and do-able. The sonorous voice and calm intent helps so much.

Found this very helpful today.

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I do wish she talked more. But I love the meditation and it works great for me to sleep.

she does a great job of setting up meditation that works for everyone.

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These 10 minutes are the most precious minutes of my day. I’ve found myself tuning in so much that I made it a habit. Now I can’t start my day without Kathryn (although I do listen other times too when I need it). I love how approachable and simple the meditations are. Especially because meditation has a stigma of being mysterious and rigorous. The easygoing atmosphere is delicious! And as someone with PTSD, anxiety, perfectionist tendencies, etc. I can actually get out those for a bit. What a sweet relief! My therapy when I can’t get therapy. Thank you Kathryn!!

Just do it, trust me!

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Love all of her work. I’m a behavioral health coach and love to drop in between my clients to chill and learn something every time for myself and to pass on. Thank you!

Great Micro Break

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I always appreciate Kathryn's calm voice, thoughtful messages, and clear expertise. Thank you Kathryn! 💜

Love, love, LOVE

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this is a beautiful companion to “nothing much happens”! i love learning the practice of meditation and the teaching coming from kathryn!
im obsessed!

can’t get enough!

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I was already an avid listener of Nothing Much Happens and I love this one too. Thank you!

Love it! Her voice is so soothing.

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