In this episode of Finding Grace I’m joined by Henika Patel a yoga and tantra teacher, who is the author of “Sensual”, the founder of “The school of sensual arts”, a retreat host and she has been featured on channel 4, the BBC, and Apple TV. We connected last year at a publishers party and I absolutely love what Henika is sharing in the world and can’t wait to share her on here today.

In this episode, you’ll explore:

• Henika's personal journey of finding grace and her transformative path from numbness to vibrant living.
• We share how we locked eyes on the dance floor.
• Her experience as a first-generation English-born Indian woman and how she navigates dual cultures.
• Insights into authentic tantra, dispelling misconceptions and delving beyond its sexual aspects, sex is about 1% of Tantra.
• Henika's mission with her schools of sensual arts and their significance.
• Differentiating sensual fulfilment from sexual gratification.
• Understanding conscious touch versus regular touch.
• The inspiration behind Henika's book and her efforts to make tantra more accessible.
• Henika's perspective on sensuality and its significance in her life.
• Exploring the stigma around self-pleasure and ways to address it.
• The concept of yoni shakti power and its role in empowerment.
• Taking back power through the lens of pleasure.
• Henika's sources of joy at present.
• Supportive elements in Henika's current life journey.

Henki shares all this and more in this in-depth conversation we both enjoyed so much.

Do reach out to me to continue this conversation.

If you want to work with Henika, join her school, read her book you can find her at these places:

• Instagram @henika.x
• Website www.schoolofsensualarts.co.uk
• Get the book here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Newsletter sign up

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In Aprils solo episode I’m sharing my musings from a recent blog post on ageing, in this episode you’ll discover:

• What inspired this conversation and it was sparked by a personal blog post.
• Advocating for the significance of openly discussing the process of ageing.
• Clarifying my stance on this topic.
• Emphasising the importance of refraining from judgment and instead fostering insightful inquiry.
• Normalising the concept of modification the same as routine activities like grabbing a coffee.
• Contemplating the underlying motives behind our actions.
• Acknowledging the necessity of courage to confront and unpack societal norms surrounding ageing.
• Discussing research findings indicating a perpetual cycle of dissatisfaction and the pursuit of more.
• Delving into the origins of our apprehension toward ageing.
• Questioning the root cause of this fear, the pressure that’s on women.
• Stressing the importance of engaging in inner introspection regardless of our choices.
• Highlighting the limitations of beauty in addressing mental health and overall well-being, likening it to a temporary fix.
• Reflecting on the commitment and boundaries involved in pursuing alterations.
• Examining the underlying fears driving our aversion to ageing, often resulting in superficial alterations with minimal impact on perceived youthfulness.

I share all this and more.

Do reach out to me to continue this conversation, I’d love to hear your thoughts.

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my SubStack newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of Finding Grace I am joined by Amanda Charles who is the author of the “The Psychic Psychologist”, she is a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP, EFT & EMDR Practitioner, Hypo-Psychotherapist, Reiki Healer, Psychic-Medium and Meditation and Mindfulness Teacher.

I love the fusion of Amanda’s work and this book coming out into the world, to help people.

In this episode you’ll discover all of this:

• Amanda delves into her personal journey of finding grace and the obstacles she's overcome along the way.
• Exploring the pivotal role of integrating fusion elements into her work, enabling her to fully embrace her power as a psychic psychologist.
• Overcoming skepticism surrounding her psychic abilities and embracing her mediumship gifts, a journey that unfolded gradually over time.
• Navigating through various traumas using her unique methods, including a recent health scare, and how she emerged stronger.
• Sharing intimate anecdotes that shed light on the genesis of her therapeutic techniques and professional practice.
• Examining the significance of disconnection in healing and the process of reconnection as integral to holistic well-being.
• Revealing the inspiration behind her book and its practical applications for readers seeking personal transformation.
• Reflecting on the societal emphasis on materialism versus genuine happiness and the importance of internal harmony.
• Offering insights on holistic healing, emphasising the interconnectedness of mind, body, soul, and heart.
• Discussing sources of support and joy in her current life.

Amanda shares all this and more in this in-depth episode, we hope you enjoy.

Do reach out to me to continue this conversation.

If you want to work with Amanda, get the book and find out what she is up to you can find her at:

• Instagram @thepsychicpsychologist
• Website www.thepsychicpsychologist.com
• Get the book here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newletter Here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.