I’m back from break! Welcome to Season 3.

Last month, I flew to Melbourne to speak on stage at the Life After I Left event, hosted by Cat Dunn. I shared my story about life after I left diet culture, and in this episode I wanted to share that talk with you too.

(Prefer to watch it? You can check out the video here)

I’m also sharing some updates about how the podcast will look over the next couple of months as I listen to my body and make some small changes.

Welcome back!

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

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💻 Check out my website: https://www.inspirewellnessau.com.au

This is my 200th episode, so I wanted to do something special!

Today, I’m sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what I would want you to remember. When you truly understand it, it will make the greatest change in your life.

Can you guess what it is?

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

I hate to break it to you, but most of the solutions you’ve been given for ‘fixing’ your body image and confidence are actually f*cking you over…

Many women tell me that they’ve tried ‘everything’ in order to improve their body image, but it turns out that they’ve just been trying the wrong things (and often, the things that will cause more harm than good in the long run).

In this episode, I’ll share:

• 6 ‘fixes’ that end up backfiring and making your body image worse
• Why these approaches don’t actually work
• The real shifts that will actually improve your body image
• What you can try TODAY for better body image and confidence

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au