This is a jam packed episode. I answer four questions from listeners across a wide range of topics. We discuss the differences between an obsession and an intrusive thought. Are they different, and if so, how, and is it important? Another listener wants to know whether someone identifying as gay/ lesbian can still have Sexual Orientation OCD, or is that just a straight people thing? One listener wants to know whether ERP is a good idea to help treat their disordered eating and/ or eating disorder. Finally, someone kinda shares a success story that ends up being a question about how to deal with Casadastraphobia.

The post #263- ERP For Disordered Eating, What’s An Intrusive Thought, And More appeared first on FearCast Podcast.

Toblerone Girl messaged me with an audio question recently. Unfortunately, she’s struggling with the dreaded overlap of ROCD and SO-OCD that seem to be made for one another. She notices some genuine feelings, but OCD jumps in and demands the all or nothing of it, and doesn’t take “I’m must be bisexual” as a reasonable label. I discuss some ways she can consider the situation and offer some exercises that may help her develop a new relationship with her thoughts.

To learn more about Sexual Orientation OCD (SO-OCD), check out this article from the California OCD and Anxiety Treatment Center

The post #262- When “I’m Bisexual” Is Not Enough To Quiet ROCD/ SOOCD appeared first on FearCast Podcast.

Today I answer a twofer from Katie; both of them Religious Scrupulosity related. The first question is about how can someone “cast their cares on the Lord” and ask God for healing from OCD in a non-compulsive way. She also wants to know how she can “do all things through Christ who strengthens me” while also exerting her own will on her OCD recovery. Is using her own willpower subverting God’s impact on her recovery, and is a true believer supposed to rely only on God and nothing else for recovery? I do my best to address this from a faith and mental health perspective in order to build her confidence that OCD treatment for Religious Scrup is an act of faith.

For more on Religious Scrupulosity, check out this article from the California OCD and Anxiety Treatment Center

The post #261- Can I Do All Things Through Christ Who Strengthens Me? appeared first on FearCast Podcast.