Episodios

  • Trying New Things
    May 3 2023

    So I'm trying some new things.

    I'm using Cronometer (aff) to track my food.

    I've had a Standing Desk (aff) for years, but I just play with the buttons.

    But I found this Walking Pad that I can put under the desk, and it's pretty cool. It has an app, and a remote control. It also flips up so you cam move it around.

    So far this year, I've lost 5 lbs.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support
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    8 m
  • Heads of Spaghetti
    Jan 15 2023

    So 2022 is over and a new year is upon us, and I was doing good until I ate a plate of spaghetti with meat sauce that was slightly larger than my head.

    The scale was not happy.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support
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    3 m
  • Who Mooved My Sound Effect?
    Aug 4 2022

    Just letting you know I'm not dead, and had to find some cows to fill in for me.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support
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    5 m
  • I Lost Five pounds in Nine Days
    Jul 16 2020

    I hit a new high of 230 lbs on July 5th. I started using a cool food tracker, and a Lumen.

    So now I can track how many carbs I'm eating (accurately) and how many carbs I should be eating based on my breath analysis with the Lumen

    I'm down to 225. 

    Stay frisky

    --- Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support
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    5 m
  • Celebrate Small Victories
    Jun 10 2020

    I lost .5 lbs so I'll take that as a victory. 

    --- Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support
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    2 m
  • The Not So Instant Pot
    Jun 5 2020

    Here is the new Toy I got see https://www.newtocookingshow.com/p/instant-pot-resources/


    It turns out the instant pot isn't so instant. 

    --- Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support
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    5 m
  • Maybe I Should Do Yoga in My Bed?
    May 11 2020

    I heard about this DDP Yoga, and some of it is from your bed... that sounds like my kind of Yoga.

    I've lost the weight I previously gained. 

    Back on track. 

    Almost enough to buy that mountain dew. Thanks to Anchor and 29 episodes. That's .07 cents an episode!


    --- Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support
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    7 m
  • Kicked in the taint
    Apr 28 2020

    There are some things that just make you sad. For me that is the month of April and I made the mistake of medicating with food. Then you step on the scale and that makes you feel worse. For me, I gained two lbs, and then focused and lost them. It is the circle of life for me in April.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support
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    6 m