After a traumatic family experience, Ruth shares her story about the ways in which homeopathy brought her back to baseline and supported her during a very difficult time.

Come join us as we uncover what homeopathy really is, myths that surround it, and how it can benefit ANYONE!

Thank you so much to Ruth for taking the time to share her expertise!

Mentioned in the episode:

Boiron Canada (website for homeopathic remedies)

Ruth's Instagram https://www.instagram.com/ruthpinsent?igsh=OGpscDdzYmplaWkw

Embrace Homeopathy https://www.instagram.com/embracehomeopathy_ruth?igsh=d3Bya2twMGV5MXlv

CONNECT WITH ME!

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

This is a HOT topic right now, especially in the online space! My hope in this episode is to help create awareness and prompt intuitive thinking to help decide if it's right for you.

We cover:

-the biological processes happening with women's hormones throughout their life

-how things shift in perimenopause, and why hormones aren't always the culprit

-foundations to help support your body through this phase

-labs and assessments you can do to see if you're a good candidate for starting HRT

Of course, I'm not a doctor or an expert, so remember, this episode is for educational purposes only!

I hope you find it helpful!

Mentioned in the episode:

Laura Lyon's website

https://shopwildwellfed.com/?srsltid=AfmBOootLfSek8fkcEo5_W5CQ54U3I6VHvqWxhjRJBq163nih1BHWxk1

CONNECT WITH ME!

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

If you're listening to this and you have acne, you've probably tried everything, and drained your bank account in the process.

Let's go deeper today, and uncover the truth about what could be causing your skin to freak out.

I hope you find this episode helpful!

Skin brands I love:

Esmi

https://www.esmiskin.com/

My INgredients

https://masque.bar/collections/my-ingredients?srsltid=AfmBOorbiLJnta2gvzKzcp0-abr9rvtIBbU5AJZ93r-Ze34NohVnqtaP

Beauty from bees

https://beautyfrombees.ca/?srsltid=AfmBOoo5W4mYtBKRhNj_tgC-N3sOKofl9slmZXHm8t3QxKyq1s7q7qFZ

The Ordinary Brand from Sephora

CONNECT WITH ME!

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout