This is a HOT topic right now, especially in the online space! My hope in this episode is to help create awareness and prompt intuitive thinking to help decide if it's right for you.

We cover:

-the biological processes happening with women's hormones throughout their life

-how things shift in perimenopause, and why hormones aren't always the culprit

-foundations to help support your body through this phase

-labs and assessments you can do to see if you're a good candidate for starting HRT

Of course, I'm not a doctor or an expert, so remember, this episode is for educational purposes only!

I hope you find it helpful!

Mentioned in the episode:

Laura Lyon's website

https://shopwildwellfed.com/?srsltid=AfmBOootLfSek8fkcEo5_W5CQ54U3I6VHvqWxhjRJBq163nih1BHWxk1

CONNECT WITH ME!

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

If you're listening to this and you have acne, you've probably tried everything, and drained your bank account in the process.

Let's go deeper today, and uncover the truth about what could be causing your skin to freak out.

I hope you find this episode helpful!

Skin brands I love:

Esmi

https://www.esmiskin.com/

My INgredients

https://masque.bar/collections/my-ingredients?srsltid=AfmBOorbiLJnta2gvzKzcp0-abr9rvtIBbU5AJZ93r-Ze34NohVnqtaP

Beauty from bees

https://beautyfrombees.ca/?srsltid=AfmBOoo5W4mYtBKRhNj_tgC-N3sOKofl9slmZXHm8t3QxKyq1s7q7qFZ

The Ordinary Brand from Sephora

We are leaving no stone unturned in today's episode on Endometriosis. Living with it personally, and having to blaze my own trail to healing, I wanted to give you a comprehensive guide to how you can start healing too!

We talk about:

- what Endometriosis is, and common symptoms that come with it

- why it goes way beyond the reproductive system

- the common links that contribute to it's ability to thrive in your body

- lifestyle and nutritional remedies to help you start your path to pain-free living, even if you don't have a diagnosis!

Alongside my recent studies as a CN-P, I also give credit to these incredible women who are paving the path to understanding women's health! Be sure to check them out!

Dr. Jolene Brighten

https://drbrighten.com/podcast/

Amanda Montalvo

https://hormonehealingrd.com/#

Michelle Shapiro

https://michelleshapirord.com/

It's been a while...let's chat :)

CONNECT WITH ME!

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Our emotions are either being processed, or they are being repressed.

My guest Michelle walks through this with us in this episode, and breaks down how the Compassionate Inquiry counselling process has allowed her break down the walls that have prevented her from truly healing.

We talk about:

- Michelle's story, and the ways trauma manifested into other areas of her life

- Why is listening to and acknowledging emotions so important in understanding our beliefs?

- Advice for anyone stuck in negative thought patterns

- One small step listeners can take today to start listening to their emotions more effectively

+ so much more!

We hope this episode blesses you!

CONNECT WITH US!

MICHELLE

Facebook Page *Exclusive for FFM listeners: LIKE/FOLLOW AND BOOK A CALL TO GET 40% OFF YOUR FIRST SESSION*

https://www.facebook.com/share/163NmJZTMF/?mibextid=wwXIfr

Michelle's Email

ihearu2024@gmail.com

JESS

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

How do we know if it's lack of motivation/discipline, or maybe our body communicating that it needs support?

Let's chat about:

- finding low-hanging non-negotiables to have in your routine so that you can still be moving the needle forward

- signs your body might need to dial things back right now

I hope you enjoy the episode!

CONNECT WITH ME!

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

We already have a million things on our minds, and the idea of adding food to that list seems exhausting.

In this episode, I break down some practical tips from the nutrition program Moderation365 that will help you break free from having to choose ONE side.

You can do both!

I hope you enjoy this episode!

CONNECT WITH ME!

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

First of a few bite sized episodes on some fun topics in the health and wellness space!

Have you heard of syncing your workouts according to your menstrual cycle?

In this episode I give you my thoughts and some tips on how to navigate this type of fitness programming!

I hope you enjoy it!

CONNECT WITH ME!

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout