Training Smarter During Perimenopause and Menopause

What used to work isn’t working anymore — and it’s not your fault. As hormones shift during perimenopause and menopause, everything changes: fat storage, muscle loss, recovery, even sleep. I’ve been through it myself, and I see it every day with the women I coach.

In this episode, I break down:

• What’s really happening with your hormones

• Why more cardio often makes things worse

• How strength training becomes essential after 40

• The right way to use short, powerful HIIT sessions

• Why recovery isn’t lazy — it’s mandatory

• A sample weekly training plan you can start using right away

This is science-backed, hormone-informed fitness — no guessing, no gimmicks. If you’re tired of spinning your wheels, I’ll show you exactly how to train smarter, feel stronger, and take control again.

FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/

6 Macro Mistakes Sabotaging Your Fat Loss (And How to Fix Them)Tracking your macros but not seeing results?You’re logging your food, hitting your numbers, and doing your best—but the scale won’t budge, energy is low, and you're wondering what’s going wrong.In this video, I’m breaking down the 6 biggest macro tracking mistakes I see women over 40 make—and how to fix them. These are the habits that sneak in and stall your progress, even when you think you're doing everything right.What You’ll Learn:✔ Why “eating clean” isn’t the same as eating balanced✔ How small bites and forgotten extras can sabotage your deficit✔ The truth about carbs and fats for hormone health✔ Why portion sizes matter more than you think✔ How to spot inaccurate food entries in tracking apps✔ When—and how—to adjust your macros as your body changesIf you’re tired of spinning your wheels with macro tracking, this video will give you clarity, confidence, and a real path forward.

FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/0:00 – Intro: Why macro tracking might not be working0:50 – Mistake #1: Underestimating portion sizes2:00 – Mistake #2: Not tracking everything3:11 – Mistake #3: Fearing carbs or fats4:52 – Mistake #4: Eating clean but not balanced6:16 – Mistake #5: Using inaccurate app entries7:58 – Mistake #6: Not adjusting as your body changes9:34 – The Bottom Line: Track smarter, not harder10:15 – Next Steps & Part 1 of the Macro Series

GLP-1 Weight Loss: Fat or Muscle? What Women Must Know

GLP-1 and the Skinny Fat Trap: How to Avoid Muscle LossAre GLP-1 weight loss drugs like Ozempic, Wegovy, or Mounjaro making you skinny fat? If you're seeing the scale go down—but losing strength, shape, and energy—you’re not alone.In this video, I break down what the research really says about GLP-1 medications and why up to 40% of the weight lost may be from muscle, not fat. I’ll also show you exactly how to protect your metabolism and stay strong during your weight loss journey.As an IFBB Fitness Pro and women’s fitness coach with over 20 years of experience, I’ve helped thousands of women lose fat, build lean muscle, and feel confident in their bodies—at every stage of life, including menopause.✅ What you’ll learn:- The truth about GLP-1 and muscle loss- How to avoid the “skinny fat” trap- The best strength training strategies- Protein goals that actually work- Recovery tips for better results- Why women over 40 need a different approach