Progressive Overload_ The Secret to Sculpting Your Body 40+

Transform Your Body: The Power of Progressive Overload (Women's Edition)Ready to finally see results from your workouts instead of spinning your wheels? The key is progressive overload—the proven principle of gradually challenging your body so it keeps adapting, growing, and getting stronger. Without it, you’ll stay stuck in plateaus. With it, you’ll unlock muscle growth, fat loss, and strength gains at any age.In this video, I’ll show you:✔️ What progressive overload is (and why it’s the foundation of all strength training)✔️ 5 different methods you can use to apply progressive overload right now✔️ How to safely increase weight, reps, and training volume without burning out✔️ Simple tweaks you can make to your workouts to keep making progress✔️ Common mistakes people make with progressive overload—and how to avoid themThis is the same strategy I’ve used personally—and the same one I coach my clients to use when they feel “stuck” or aren’t seeing the results they want - even for women over 40. Whether your goal is to get stronger, leaner, or simply feel more capable in everyday life, progressive overload is how you’ll get there.Here are the fractional weights that I use: https://walmrt.us/4qqKr4XStronger is possible. Progress is possible. And yes—breaking plateaus is possible.