Evolve With Chelsea Podcast Por Chelsea Pullinger arte de portada

Evolve With Chelsea

Evolve With Chelsea

De: Chelsea Pullinger
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Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.Chelsea Pullinger Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • #187 - Tips & Tricks to sticking to 1500 cals without cravings or feeling hungry

    #187 - Tips & Tricks to sticking to 1500 cals without cravings or feeling hungry
    Apr 1 2026

    Tips on how I have been able to stick to 1500 calories without starving, cravings or feeling restricted.

    Click Here for more info on GYST( Get Your Shit Together in 21 Day Challenge)
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    26 m
  • #186 - Dieting Tips, Calling Yourself Out & Balance

    #186 - Dieting Tips, Calling Yourself Out & Balance
    Mar 17 2026

    Community Check In 17.3.2026

    ⚡️Tips - how I set up my week to stick to my deficit & reduce hunger

    ⚡️ Sometimes there is on balance for a period of time

    ⚡️ Taking accountability and calling yourself out if things are slipping

    Get in touch ⁠⁠here⁠⁠ for more info on my coaching programs and how we can make fat loss fit your life.
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    23 m
  • #185 - Stress, Planning & Taking Back Control

    #185 - Stress, Planning & Taking Back Control
    Mar 3 2026

    Community Check In 3.3.2026
    ⚡️ How to manage stress, overwhelm & anxiousness
    ⚡️ Planning & Organisation are key to a less stressful life
    ⚡️ You have more power and control over your journey than you give yourself credit for


    Get in touch ⁠here⁠ for more info on my coaching programs and how we can make fat loss fit your life.
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    27 m
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