Tips on how I have been able to stick to 1500 calories without starving, cravings or feeling restricted.

Click Here for more info on GYST( Get Your Shit Together in 21 Day Challenge)

Community Check In 17.3.2026

⚡️Tips - how I set up my week to stick to my deficit & reduce hunger

⚡️ Sometimes there is on balance for a period of time

⚡️ Taking accountability and calling yourself out if things are slipping

Get in touch ⁠⁠here⁠⁠ for more info on my coaching programs and how we can make fat loss fit your life.

Community Check In 3.3.2026
⚡️ How to manage stress, overwhelm & anxiousness
⚡️ Planning & Organisation are key to a less stressful life
⚡️ You have more power and control over your journey than you give yourself credit for

Get in touch ⁠here⁠ for more info on my coaching programs and how we can make fat loss fit your life.

Community Check In 17.2.2026

⚡️ Time Management - How To Get More out of your weeks and find pockets of time to get things done!

⚡️ Scale Weight Fluctuations and take responsibility and accountability

⚡️ Take back the power you have over your actions and see how much more in control you feel of your journey!

Get in touch here for more info on my coaching programs and how we can make fat loss fit your life.

Community Check In Topics:

⚡️Mindless Snacking & How To Reduce It

⚡️Managing Hunger When Its Cold & Miserable

⚡️Fibre & Why You Need To Hit 25 - 30g

⚡️Navigating Weightloss When You Have An Injury

⚡️How hard should your workouts be

⚡️ Why Full body programs are the best

⚡️Lunges & Split Squat Golden Rule

⚡️ Other Training Tips

Get in touch here for more info on my coaching programs and how we can make fat loss fit your life.

Community Check In 20.1.2025

Topics Covered

⚡️ Using your scale weight as data

⚡️ Not losing weight as quickly as you hoped

⚡️ Hunger and how to control this when dieting

⚡️ New Daily Accountability to send me

⚡️ + more

Community Check In 9.12.2025

⚡️ Low Energy & long days at work
⚡️ Mindset over Christmas
⚡️ How To Handle Multiple Meals Out
⚡️Prepare for your weight to go up over xmas

- setting realistic expectations

- Maintenance Calories

- calorie ranges

- weekly calorie deficit

- tips on eating out

- making small sacrifices to be able to enjoy all social occasions and festivities