In our final episode of the season, we reflect on the journey so far: from launching the Every Si:zen podcast to major life shifts behind the scenes. We share Britt's update, Amy opens up about what’s next and we wrap with clarity, gratitude and a big vision for what’s to come.

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Think you need more vitamin D? Think again. In this myth busting part two with Colleen Kurtz, we unpack the supplement industry, the dangers of guesswork with vitamins and why testing your body is non negotiable.

We dive deep into what your symptoms are really telling you, from irregular cycles to burnout, brain fog and under-eating. You’ll learn why eating before coffee matters, what to know about trends like Ozempic and the one habit every busy woman needs to change today.

If you’ve ever felt overwhelmed by wellness advice online; this is your reset button.

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Tired, wired and running on fumes? You’re not alone and no, it’s not just part of being a woman or a mum. In this episode, we’re joined by functional nutritionist and therapist Colleen Kurtz, who breaks down how gut health, burnout, anxiety and hormones are all connected.

We unpack what functional nutrition actually is, how to get your energy and mood back and why most women are treating symptoms, not the root cause.

If you’ve ever been dismissed by a doctor, struggled with fatigue, or felt like your body is working against you… this one’s for you.

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What does success really mean when you’re building a business from scratch? In this episode, Amy gets real about the si:zen she’s in, the power of saying no and why growth often means letting go. We talk about burnout, boundaries and what no one tells you about starting a business in your 30s. It's a raw, funny and deeply honest chat.

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In Part 2 of our chat with psychic medium Sarah Marshall, we explore the real side of spirituality, how intuition shows up in everyday life, why protecting your energy matters and what to do if you're feeling disconnected. We talk crystals, gut feelings, psychic boundaries and how to reconnect with your own inner knowing (hint: you don’t need a crystal ball).

Whether you’re curious about psychic readings, learning to trust your gut, or deepening your spiritual connection; this episode is your sign to tune in.

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Website - ⁠https://www.priestessandhermoon.com/ ⁠

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Ever wondered what a real psychic medium experiences? In this episode, Sarah Marshall shares what it’s like to see spirits, get messages from the other side and why her psychic abilities didn’t fully unlock until adulthood. We unpack the difference between a psychic and a medium, how intuition works and how she uses her gift to help others heal.

Whether you’re curious about clairvoyance, spiritual signs, energy or what really happens in a psychic reading; this episode has all the answers (and a few goosebumps too).

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From under-dosed products to unregulated claims, Rose, founder of Calmerceuticals, pulls back the curtain on the supplement space. We dive into the power of high-quality collagen, the truth about perimenopause, and why asking the right questions could be the most empowering thing you do for your health.

To connect with Calmerceuticals: Instagram – https://www.instagram.com/calmerceuticals Website – https://www.calmerceuticals.com

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In this episode, we dive deeper into hormonal health — from endometriosis to anxiety and period pain. We unpack the myths around the pill, why “normal” period pain isn’t actually normal, and how food, exercise, and awareness can radically shift your cycle experience. If you’ve ever felt dismissed or in the dark about your hormonal health, this one's for you.

To connect with Aimee: Instagram – https://www.instagram.com/aimee.monaco/

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Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: KUNDCFR94DD4O7BR