This episode is brought to you by Legion Athletics and Caldera Lab.

Follow Peter @petercrone

Follow Chase @chase_chewning

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In this episode we discuss...

(08:18 - 09:33) Understanding and Cultivating Confidence

(16:13 - 17:07) Unpacking Forgiveness

(35:12 - 37:04) Identity Formation Through Childhood Experiences

(38:50 - 39:54) Power of Choice and Quantum Connection

(53:05 - 54:24) How to Consciously Overcome Obstacles

(57:22 - 58:22) Fitness Analogies and Self-Acceptance

(01:04:05 - 01:05:28) Staying Present and Enhancing Focus

(01:09:37 - 01:10:43) Emotional Attachment to History and Identity

(01:17:07 - 01:18:10) Self-Reflection and Growth

(01:21:34 - 01:23:33) Ever Forward

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Episode resources:

• Get 20% off your entire first order with code EVERFORWARD at https://www.LegionAthletics.com
• Save 20% on any men's skincare item with code EVERFORWARD at https://www.CalderaLab.com
• Watch and subscribe on YouTube
• Learn more at PeterCrone.com

This episode is brought to you by LMNT and Timeline Nutrition.

Ever felt like your brain could use a jumpstart to break free from the mundane? Jeff Karp, PhD joins me to unravel the marvels of neuroplasticity and the transformative LIT method. Together, we dissect the brain's innate ability to shift from a state of lethargy to one brimming with creativity and action. Dr. Karp, a pioneer in regenerative medicine, shares his expertise on restoring our bodies to peak function and equips us with practical tools to energize our minds. From the healing embrace of nature to redefining our relationship with fear and failure, we delve into habits that can significantly enhance our cognitive and emotional landscape.

Follow Jeff @mrjeffkarp

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) What Is Neuroplasticity?

(15:11) Mindfulness and Intention MATTER

(25:40) Benefits of Nature Connection

(30:42) Unlocking Potential Through the LIT Method

(36:59) Rediscovering Life After Obstacles and Maintaining Priorities Through Adversity

(41:55) Unlocking Potential Through Small Steps

(52:29) Practicing Gratitude and Disrupting Patterns

(01:02:28) Innovative Technologies in Healthcare and Healthspan

(01:10:54) Navigating Failure and Radical Simplicity

(01:24:33) Ever Forward

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Episode resources:

• FREE variety sample pack with any purchase of electrolytes at https://www.DrinkLMNT.com/everforward
• Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
• Watch and subscribe on YouTube
• Get LIT: Life Ignition Tools book or free audiobook with your new 30-day trial of Audible

Ever wondered how the teeming world within our gut impacts everything from our mood to our metabolism? Today, we sit down with microbiome expert Dr. Colleen Cutcliffe, PhD to explore the hidden universe of our gut health. We unravel the complexities of the microbiome, emphasizing the importance of bacteria, viruses, and fungi in metabolizing the food we eat. Colleen shines a light on the common misconceptions about probiotics, prebiotics, and postbiotics, and why selecting high-quality supplements is crucial for optimal gut health. Together, we investigate the powerful influence of gut health on metabolic control and discuss the surprising connection between our gut and brain through the gut-brain axis.

Follow Pendulum @pendulumlifeco

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Basic Understanding Gut Health and Microbiome

(13:17) What to Look For When Supplementing; What Works and What is a Waste of Your Money

(16:50) Innovation (or lack thereof) of Gut Health Standards

(24:16) Most Important Microbiome Strains

(34:52) The Connection Between Gut Health and Metabolism

(45:52) Gut Health Impact on Mental Well-Being

(55:43) Gut Connection to Neurological Diseases

(58:59) Ever Forward

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Episode resources:

• Save 20% on any Pendulum gut health or metabolic health product with code EVERFORWARD at https://www.PendulumLife.com
• Watch and subscribe on YouTube