Episodios

  • 060: Capture Summer: A Beginner’s Guide to Pickling Everything with Sam Paone Part 2
    Aug 12 2025

    "At the end of this little tiny workshop, I hope everybody just comes away with the fact that they know they can do whatever they want with anything they want." —Sam Paone

    Got more summer veggies than you know what to do with? Instead of letting them go to waste, why not turn them into delicious pickles that capture the season's flavors? Pickling is a fun and easy way to preserve your garden's bounty, ensuring you enjoy those fresh tastes long after summer fades.

    Sam Paone, the mastermind behind Golden State Pickle Works, knows a thing or two about turning fresh produce into mouthwatering pickles. With her extensive experience and passion for preservation, Sam shares her tips and tricks for making pickling a breeze. Her insights will inspire you to see your garden's abundance in a whole new light.

    Dive into this episode with Justine and Sam and discover how to pickle your way through summer's harvest— from sanitizing jars to crafting the perfect brine. You'll learn practical techniques, creative flavor combinations, and tips for both fermented and vinegar pickles. Tune in and start your pickling journey today—your taste buds will thank you!

    Meet Sam:

    Sam Paone is the founder of Golden State Pickle Works, a California-based artisan fermentation company. With a background in restaurant cooking, she transitioned to entrepreneurship, creating organic, hyper-seasonal pickled vegetables, condiments, and salad dressings. Sam is passionate about preserving local produce, supporting organic farmers, and introducing innovative fermented food products. She has developed a unique line of pickles and fermented goods that celebrate seasonal ingredients, and is currently working on a preservation-focused television series. Her culinary approach emphasizes flavor, sustainability, and community connection.

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    Episode Highlights:

    01:31 Sanitizing and Preparing Jars

    04:56 Fermented Pickle Preparation

    08:53 Making the Brine

    13:23 Adding Surface Protector and Finalizing the Jar

    18:42 Vinegar Pickle Preparation

    33:37 Pouring the Pickling Liquid

    36:42 Have Fun Pickling!

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    37 m
  • 059: More Than Skin Deep: Creating a Life (and Products) with Purpose with Arielle Moody
    Aug 5 2025

    "I think one of the biggest things to convey to anybody who wants to start a business is know what you're good at, know what you like, and know what you're not good at, and then outsource that. Because that's going to help get the business to where you wanna go." —Arielle Moody

    Ever wonder if you’re settling for “good enough” when you could be living—and choosing—so much better? If you’ve ever felt overwhelmed by the choices you make for your body, your business, or your family, this episode is your permission slip to trust your gut, question the status quo, and demand more from what you put on your skin and into your life.

    Arielle Moody, a seasoned beauty industry expert and co-founder of Mama Sol, turned her personal quest for safe, effective products into a thriving business that puts wellness and integrity first. Her journey from industry insider to innovative entrepreneur brings a fresh, no-nonsense perspective on why what’s inside—both products and people—matters most.

    Hit play for a candid look at how intentional living, ingredient transparency, self-belief, and values-driven choices shape everything from entrepreneurship and family business to work-life balance, clinical testing, and creating wellness products that truly multitask.

    Meet Arielle:

    While pregnant with her first child, shocked by how many toxic ingredients were lurking in everyday products, and after trying dozens of natural mineral sunscreens, Arielle was determined to create one that 1) didn’t make her immediately want to wash her face, and 2) didn’t leave a white cast on her skin. Oh, and it needed to be something she looked forward to using daily. No biggie.

    As Mama Sol’s product development whisperer, Arielle has been immersed in the beauty industry her entire adult life. Starting as a beauty sales trainer for Smashbox, Dr. Perricone, and Bite Beauty, then rising to become the head of product development for Skinn Cosmetics and, most recently, the head of sales for a leading cosmetics packaging and formulation company, she’s always known one thing—that she would one day create her own product, something truly different that had never been seen before.

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    Episode Highlights:

    03:19 Fulfilling a Long-Time Dream

    06:16 Inclusive Formulations and Non-Nano Zinc Oxide

    13:41 Bootstrapping and Business Growth

    18:30 Work-Life Balance

    21:20 Ingredient Philosophy and Product Development

    28:11 Family Dynamics and Business Challenges

    31:20 The Mamasol Expert Series Podcast

    Resources:

    Book

    Infinite Possibilities: The Art of Living Your Dreams: https://a.co/d/3wGFDX0

    Discount

    Get a special discount when you shop at: https://www.shopmamasol.com/

    Use code: EssentialMama15

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    39 m
  • 058: What Does ‘Regenerative’ Really Mean? Your Food Label Decoder with Anthony Corsaro
    Jul 29 2025

    “It's all about labels, it's all about claims, and it's all about certifications. Regenerative is a mess. It's a hot mess. ... I can understand, articulate, and define it really easily, but the average consumer, I don't think, can for a myriad of reasons.... The entire reason regenerative agriculture was created is the beauty of it being a transition tool to improve conventional agriculture. The challenge is it's super easy to greenwash if it's not legit, and it's really easy to lower the bar as low as possible.” —Anthony Corsaro

    Ever picked up a carton of “regenerative” eggs or a bag of “regenerative” chips and thought, “Is this actually better—or just clever marketing?” With so many labels, certifications, and claims crowding the shelves, it’s no wonder shoppers feel lost, second-guessing every choice and wondering if they’re being duped by hype.

    After overcoming personal health struggles and witnessing the gaps in our food system firsthand, ReGen Brands co-founder Anthony Corsaro shifted his focus from his family’s produce business to championing regenerative agriculture. His journey from industry insider to nonprofit leader gives him a unique lens to cut through the noise and spotlight what truly matters in the regenerative movement.

    Tune in for a clear-eyed look into the meaning (and misuse) of the term “regenerative,” the maze of certifications, the evolution of food business models, supply chain realities, personal health impacts of eating and living regenerative, how to spot the difference between real change and empty claims, and practical tips for making smarter choices.



    Meet Anthony:

    Anthony is the co-founder of ReGen Brands, an ecosystem supporting regenerative agriculture and CPG brands. With a background in family produce distribution and personal experience overcoming an autoimmune disease through nutrition, he transitioned from business operations to advocating for regenerative agriculture. He co-hosts the Regen Brands podcast and leads three key initiatives: the Regen Brands Institute (research), Regen Brands Coalition (brand collaboration), and Regen Brands Capital (funding). Anthony is passionate about improving food systems, supporting regenerative brands, and creating systemic solutions to help these businesses scale and succeed.

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    Episode Highlights:

    01:12 ReGen BRands: From Podcast to Ecosystem

    04:16 The Three Pillars of ReGen Brands and Non Profit Decision

    08:30 Family Roots and Industry Heritage

    11:25 Defining Regenerative

    13:47 Making Regenerative Accesible: Consumer Clarity and Shelf Tags

    17:24 Regenerative Diets and Personal Health

    21:42 Tips for Aspiring Regenerative Brands

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    25 m
  • 057: Wellness Without the Hype: Food Fixes for Brain Fog, Bloat, and Blah Days with Elissa Goodman
    Jul 22 2025

    “Life is so crazy, and you just want to be able to live it to the fullest and the best you can.” —Elissa Goodman

    Everyone’s selling the next big wellness fix—but what if the real answers are simpler than you think?

    We’re bombarded with superfoods, supplements, and miracle diets, but the truth is, most of us are still searching for what really works. If you’re tired of chasing trends and want to feel genuinely good in your body, you’re in the right place.

    Returning guest, Elissa Goodman’s journey from chronic illness to vibrant health is proof that real change isn’t about the latest craze—it’s about tuning in to what your body truly needs. Her honest and practical approach helps her customers cut through the clutter and discover simple habits that actually make a difference.

    Join Justine and Elissa as they bust wellness myths and share real-life stories, and dive into practical tips on food, gut health, energy, blood work, and simple habits for a longer, healthier life.

    Meet Elissa:

    Elissa Goodman is a holistic nutritionist and lifestyle cleanse expert who believes that proper nourishment and a daily renewal practice are essential for optimal living. Elissa’s mission is to educate and encourage healthy, mindful living, helping others embrace the concept that we are a product of what we eat and how we treat ourselves. Creator of “Cleanse Your Body, Cleanse Your Life” and “S.O.U.P.” Cleanse, her approach to cleansing is gentle and accessible for those looking to renew, recharge, rejuvenate, and maintain their healthy lifestyle. She is based in Los Angeles and works privately with professionals and celebrity clients to develop personalized wellness programs that encourage true health from the inside out. Elissa collaborates with health and wellness partners throughout Los Angeles and is the creator of M Cafés macrobiotic RESET Cleanse, Earth Bar food at LAX, and signature juice blends at Erewhon Market.

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    Episode Highlights:

    02:29 A Move for a Healthier Lifestyle

    06:38 The Journey to Physical and Emotional Healing

    08:30 Balancing Health and Enjoyment

    14:05 Functional Medicine and Bloodwork

    18:14 The Impact of Supplements and Hormone Testing

    24:03 Tips for Maintaining Health and Energy

    28:09 Aging Hacks

    33:10 Informed Choices Impact Longevity

    Resources:

    Book

    Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer by Elissa Goodman

    Aging Hacks (Coming Soon)

    Podcast

    Healing the Root Cause of Why We Get Sick with Elissa Goodman

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    34 m
  • 056: Working Moms Incorporating Sustainability Into Family Life with Daniela Kratz & Shirin Aryanpour
    Jul 15 2025
    “Simplicity was something I learned from my family and grew up with. The fact is, you do not need fancy food, you do not need a huge variety of food. You can have some potatoes, and you can have one vegetable, and you make a brothy sauce with the vegetables, and you pour it over the freshly cooked potatoes. It can be so comforting and nourishing. So simplicity is something that is important for us to understand.” —Daniela Kratz “I grew up in a household where we cooked together. Cooking was a way of connecting for us. Culturally, food is a language of love, poetry, and respect for nature. We grew up and used everything that was available; nothing went to waste. So for my kids it was important to pass that on.” —Shirin Gonili Aryanpour What if the most radical act of sustainability isn’t what you buy, but how you gather your family around the table? In a world that tells working moms to do it all, the real challenge is weaving mindful choices into the chaos of daily life without losing the joy, the flavor, or the connection. If you’ve ever wondered how to nurture your kids, your career, and the planet—without burning out—this conversation is for you. Meet Shirin Aryanpour, a mom and former physical therapist who transformed her family’s kitchen into a hub of love, culture, and zero-waste creativity, and Daniela Kratz, founder of Farmhouse Lab, who brings the wisdom of generations and the simplicity of real food to her own children. Together, they share honest stories of juggling work, family, and the pursuit of a sustainable lifestyle, offering practical rituals, cultural insights, and the reassurance that perfection isn’t the goal. Tune in as Justine, Shirin, and Daniela explore how food rituals, cultural traditions, and open-door community spirit can empower working moms to teach their kids about conscious choices, nurture respect for nature, balance busy schedules, and celebrate the beauty of imperfection. Meet Daniela: A SF Bay Area-based mom of two, Daniela Kratz, the mastermind behind Farmhouse Lab’s high-quality specialty dressings, which she launched in 2016, shifted from a sustainability leadership role with a large global corporation to focus on what inspired her most — directly helping individuals make healthier, more locally-driven and sustainable food choices. Daniela’s inspiration for creating high-quality, sustainably sourced, delicious dressings originated from her realization that the majority of dressings on the shelves contain emulsifiers, preservatives, artificial flavors, and/or refined sugars. And what was easy for her to whip up in the kitchen wasn’t so simple for many on-the-go parents and professionals. With the start of her own family, combined with her love of entertaining and passion for sustainability, it was a natural for Daniela to create a business designed to promote a healthy lifestyle. Website LinkedIn Instagram Facebook X Meet Shirin: Shirin Gonili Aryanpour is a passionate leader, healer, and advocate for women's empowerment. She is the founder of Illuminate Her Path, a transformative digital community that blends wellness, education, spiritual connection, and collective growth. With over 16 years of experience as a physical therapist and a decade of humanitarian work through Operation Smile (co-founder of Northern California Chapter), Shirin has long been devoted to healing and service. Her journey as a two-time breast cancer thriver revealed the critical gaps in women's healthcare and ignited her mission to create spaces where women can thrive. Through curated events, sacred women’s circles, and evidence-based wellness resources, Shirin cultivates environments where women can share their stories, access healing, and build lasting connections. She believes in the power of community to create a more equitable and balanced world—one heart at a time. LinkedIn Instagram Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Episode Highlights: 02:16 Cultural and Family Cooking Practices 06:32 Teaching Kids to Cook 10:01 Community and Shared Meals 13:35 Educating Kids on Food Choices. 17:27 Regenerative Agriculture and Sustainable Living 20:27 Non-Negotiables in Family Food Practices
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    24 m
  • 055: Reframing Sustainability: Discover the Positive, Empowering Way Forward with Charlie Sellars
    Jul 8 2025

    “To be an effective climate optimist and person who cares about sustainability, you need equal parts of two different ingredients. The first is inspiration, because if you don't believe you can make a difference, and if you don't believe that what you do matters, then you're not going to try. You also need the other ingredient of empowerment. If you are really, really encouraged to try to make a difference, but you're not given the tools or the knowledge, then all that energy dissipates and becomes wasted.” —Charlie Sellars

    What if sustainability wasn’t a burden, but an invitation? For too long, we’ve been told to shrink our impact and feel guilty for not doing enough. But what if the real power lies in small, positive choices that actually feel good and make a difference?

    Charlie Sellars, the Director of Sustainability at Microsoft and author of What We Can Do: A Climate Optimist's Guide to Sustainable Living, has spent his career turning eco-anxiety into practical, empowering action. His journey proves that you don’t need to be perfect—or even an expert—to make sustainability work for your life, your business, and your happiness.

    Tune in as Justine and Charlie break down how to reframe sustainability from a source of stress into a source of strength, sharing real-life stories, actionable tips, and a new way to think about your impact—one that’s positive, empowering, and actually doable.



    Meet Charlie:

    Charlie Sellars is a Director of Sustainability at Microsoft, which pledged to become Carbon Negative, Water Positive, Zero Waste, and Protect Ecosystems by 2030. As one of the youngest directors at the company, he has overseen sustainability for both the Windows & Devices and Cloud Operations portions of Microsoft, helping launch several sustainability-forward products ranging from new Windows PCs with repairable and recycled components to the Ocean Plastic Mouse.

    Recognized by IM100 as one of 2024’s top 100 most impactful individuals in the digital infrastructure industry, Charlie also serves as a governing body member of the iMasons Climate Accord, an industry coalition united to decarbonize the digital infrastructure that underpins the next generation of cloud and AI services.

    Charlie has previously served as a board member and CTO of an impact-focused non-profit, The $100 Solution, which believes that “solutions to big problems start with small steps.” He initially joined this non-profit while studying for his Bachelor of Arts degree in Physics from Williams College, a small liberal arts school nestled in the Berkshire mountains which helped to grow his love for nature.

    Raised outside Milwaukee, Wisconsin, Charlie is currently based in Minneapolis, Minnesota.

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    Episode Highlights:

    01:24 Ingredients for Climate Optimism

    03:27 Challenges and Opportunities in Sustainability

    09:45 Data-Driven Sustainability

    12:12 Reducing Personal Impact and Sustainability in Business

    17:08 Empowering Individuals for Sustainability

    20:35 Dietary Impact on Sustainability

    25:20 What We CAN Do



    Resources

    Book

    What We Can Do: A Climate Optimist's Guide to Sustainable Living by Charlie Sellars

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    27 m
  • 054: Noodles Without the Guilt: Comfort Food Gets a Healthy Makeover with Jonathan Carp
    Jul 1 2025

    “An interdisciplinary approach to medicine is probably the way the future is going to go. There will be dieticians and a whole host of different people involved in helping someone to heal.” —Jonathan Carp

    For too long, we’ve been told that health comes in a medicine bottle or a doctor’s office, but what if the real power lies in the food we choose every day? If you’ve ever felt frustrated by quick fixes that don’t last or wondered how to make healthy changes that actually stick, you’re not alone—and this episode is for you.

    Dr. Jonathan Carp is a board-certified dermatologist and the founder of Miracle Noodle, a company born from his passion for using nutrition and lifestyle to transform health. With years of experience helping patients and building a wellness brand, he’s on a mission to make healthy eating accessible, enjoyable, and truly life-changing.

    Tune in as Justine and Dr. Carp break down the myths about comfort food, reveal how small changes can lead to big results, and share real stories of healing, grit, and the surprising joy of eating well.

    Meet Jonathan:

    A Dermatologist since 2000, Dr. Jonathan Carp started Miracle Noodle in 2006. In 2004, he had a patient who healed herself from lupus through nutritional and lifestyle modification.

    Since then, he has treated hundreds of patients through lifestyle modification, especially nutritional changes, with a special interest in auto-immune diseases. This has turned into a nutritional obsession that led to his learning about the health benefits of the konjac plant.

    While he still practices medicine, a significant amount of time is now also devoted to Miracle Noodle and exploring and testing healthy, healing food options based on traditional cultural diets. Dr. Carp firmly believes that all that ails us in the world today could be solved by going back a few generations and making sure that the nutritional wisdom of our ancestors is remembered and combined with the latest science.

    While Miracle Noodle keeps him busy, it has allowed him the resources to investigate and learn about the nutritional wisdom of the world and how to get products and knowledge out to the world through his patients and his companies.

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    Episode Highlights:

    02:15 Miracle Noodle: From Japan to Your Plate

    06:02 Food as Medicine: Why What We Eat Matters

    11:29 The Fast Track to Retail: How Press and TV Changed the Game

    16:26 Real Stories, Real Impact

    21:17 On the Job MBA: Learning Business the Hard (and Fun) Way

    26:44 From Miracle Noodle to Miracle Living

    30:16 The Importance of Community and Consumer Engagement

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    32 m
  • 053: Making Business Personal: Lessons from 30 Years of Conscious Entrepreneurship with Susan and Brad Black
    Jun 24 2025

    “In the old days, families worked together, like on a farm, and that's the model we wanted to create for ourselves at EO Products.” —Brad Black

    Most businesses die because they chase profits instead of purpose—a raw, honest truth that cuts to the core of entrepreneurial burnout and lost passion. A lot of entrepreneurs pour their hearts and soul into a business, only to become a slave to spreadsheets and profit margins. But what if there was another way?

    Brad and Susan Black, co-founders of EO Products, are pioneering entrepreneurs who transformed a passionate curiosity about essential oils into a 30-year sustainable business empire. With backgrounds spanning fashion, product design, and holistic wellness, they've built a company that seamlessly integrates purpose, profitability, and principled leadership.

    Tune in as Justine, Susan, and Brad reveal how shared values, resilience through personal challenges, commitment to sustainable practices, and a radical approach to business can create a brand that transcends traditional profit-making models while inspiring meaningful change.



    Meet Susan and Brad:

    Susan Griffin-Black is a visionary product designer and co-founder of EO Products, with a background in fashion and a passion for natural wellness. After a transformative experience in a London apothecary, she studied aromatherapy and cosmetic chemistry, becoming an expert in essential oils. Her innovative approach to product development and commitment to transparency has been instrumental in shaping the natural personal care industry.

    Brad Black, a former clothing manufacturer, brings extensive production expertise and a strong commitment to sustainable business practices to EO Products. With a background in recycled fabrics and ethical manufacturing, he has been crucial in developing the company's operational strategy. His focus on responsible decision-making and community-driven business models has been key to the company's success.

    In 1995, Susan and Brad co-founded EO Products, leveraging their complementary skills and shared values to create a pioneering natural personal care brand. Starting with four blends for the Bloomingdale's catalog, they built a company dedicated to using pure essential oils, sustainable packaging, and transparent manufacturing. Their partnership, rooted in mutual respect and a vision for better-for-you products, has sustained EO Products through 30 years of growth and innovation in the natural products market.

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    Episode Highlights:

    01:02 Partners in Purpose: Brad and Susan’s Journey to a Values-Driven Business

    05:38 The No Margin, No Mission Business Philosophy

    08:57 The Heart of EO: Transparency, Authenticity, Community, Communication

    13:18 Advice for New Entrepreneurs

    17:18 The Business of Receiving

    22:20 Sustainability Challenges

    28:34 Mindfulness in Business and Life

    37:34 Better is Better

    43:33 Creating a Meaningful Business Legacy

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    48 m