057: Wellness Without the Hype: Food Fixes for Brain Fog, Bloat, and Blah Days with Elissa Goodman

“Life is so crazy, and you just want to be able to live it to the fullest and the best you can.” —Elissa Goodman

Everyone’s selling the next big wellness fix—but what if the real answers are simpler than you think?

We’re bombarded with superfoods, supplements, and miracle diets, but the truth is, most of us are still searching for what really works. If you’re tired of chasing trends and want to feel genuinely good in your body, you’re in the right place.

Returning guest, Elissa Goodman’s journey from chronic illness to vibrant health is proof that real change isn’t about the latest craze—it’s about tuning in to what your body truly needs. Her honest and practical approach helps her customers cut through the clutter and discover simple habits that actually make a difference.

Join Justine and Elissa as they bust wellness myths and share real-life stories, and dive into practical tips on food, gut health, energy, blood work, and simple habits for a longer, healthier life.

Meet Elissa:

Elissa Goodman is a holistic nutritionist and lifestyle cleanse expert who believes that proper nourishment and a daily renewal practice are essential for optimal living. Elissa’s mission is to educate and encourage healthy, mindful living, helping others embrace the concept that we are a product of what we eat and how we treat ourselves. Creator of “Cleanse Your Body, Cleanse Your Life” and “S.O.U.P.” Cleanse, her approach to cleansing is gentle and accessible for those looking to renew, recharge, rejuvenate, and maintain their healthy lifestyle. She is based in Los Angeles and works privately with professionals and celebrity clients to develop personalized wellness programs that encourage true health from the inside out. Elissa collaborates with health and wellness partners throughout Los Angeles and is the creator of M Cafés macrobiotic RESET Cleanse, Earth Bar food at LAX, and signature juice blends at Erewhon Market.

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Episode Highlights:

02:29 A Move for a Healthier Lifestyle

06:38 The Journey to Physical and Emotional Healing

08:30 Balancing Health and Enjoyment

14:05 Functional Medicine and Bloodwork

18:14 The Impact of Supplements and Hormone Testing

24:03 Tips for Maintaining Health and Energy

28:09 Aging Hacks

33:10 Informed Choices Impact Longevity

Resources:

Book

Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer by Elissa Goodman

Aging Hacks (Coming Soon)

Podcast

Healing the Root Cause of Why We Get Sick with Elissa Goodman