Best Supplements to Support Longevity for Women Over 40 | Healthy Real Food Podcast Episode 223

In episode 223 of the Healthy Real Food Podcast, we explore the motivations behind weight loss and focus on achieving long-term vitality for women over 40. Discussing the benefits of a balanced diet filled with colorful, nutritious foods, we delve into the necessity of targeted supplementation to fill potential nutrient gaps as women age. Specific supplements such as creatine, vitamin D, omega-3 fatty acids, and magnesium are highlighted for their research-backed advantages in maintaining muscle mass, bone density, cognitive function, and overall health. Further, the episode provides practical advice on how to incorporate these supplements wisely and emphasizes the importance of consulting healthcare providers for personalized plans. Tune in to learn how to build a strong, resilient body that supports you through life's journey.

00:00 Introduction: Why Do You Want to Lose Weight?

00:33 The Real Goal: Vitality and Longevity

00:46 The Importance of Real Food and Nutrition

03:36 Understanding Nutritional Gaps and Supplementation

07:37 Key Supplements for Women Over 40

15:38 Personal Supplement Routine and Recommendations

17:24 Smart Supplementation Strategies

18:53 Conclusion: Building a Foundation for Lifelong Vitality

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

How To Be Successful with Moderation: Finding Peace with Food

In episode 222 of the Healthy Real Food Podcast, we explore how to achieve peace with food and your goal body through moderation. Host shares practical tips for incorporating moderation into a healthy lifestyle, addressing the challenges and benefits of both abstinence and moderation. The episode covers the PEACE framework—Purpose, Establishing Boundaries, Accountability, Consistency, and Evaluation—applicable to both approaches. Hear insights and advice from clients and friends who thrive with moderation, including the importance of planning, mindful eating, and knowing your triggers, to help you find your unique path to food freedom.

00:00 Introduction: Finding Peace with Food

00:45 Episode Overview and Personal Insights

04:15 The PEACE Framework for Food Freedom

06:16 Moderation vs. Abstinence: Key Principles

07:23 Practical Tips for Successful Moderation

14:42 Client and Friend Success Stories

18:42 Final Thoughts and Encouragement

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Overcoming Weight Creep: Maintaining Weight Loss Without Shame | Healthy Real Food Podcast Ep. 221

In episode 221 of the Healthy Real Food Podcast, we delve into the challenges of regaining weight after a successful weight loss journey and how to master the art of maintenance. We discuss strategies to prevent weight creep, regulate emotions without using food, and create sustainable, healthy habits free from shame and guilt. We also emphasize the importance of community support and the inner work required to achieve lasting change. Join us for practical tips and inspiration to help you stay on track through the holidays and beyond.

00:00 Introduction: The Struggle with Weight Regain

01:46 Navigating the Holiday Season

05:03 Understanding Weight Creep

08:03 Emotional Regulation and Food

10:04 Maintaining Weight Loss: Strategies and Challenges

15:29 The Importance of Support and Accountability

19:38 Personal Journey and Final Thoughts

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.