Episodes

  • ERF 692: How To Handle Emotions, Get Selfish, & Invest More In Your Journey

    ERF 692: How To Handle Emotions, Get Selfish, & Invest More In Your Journey
    May 20 2024
    Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you 3 stories with 3 lessons that can help you on your fitness journey. First, how to handle your emotions and not let them dictate your actions. Second, how to get a little more selfish and do what YOU Want to do. Last, why you need to invest MORE into your journey. I truly hope you enjoyed this episode and if you did, please feel free to leave a 5 star rating and review! -E
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    36 mins
  • ERF 691: How Lori Lost 20lbs In 3 Months By Quitting Keto & “Only” Doing 30 Minute Workouts

    ERF 691: How Lori Lost 20lbs In 3 Months By Quitting Keto & “Only” Doing 30 Minute Workouts
    May 17 2024
    Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I speak with our Clubhouse member Lori who has seen insane progress in her first 3 months. I brought Lori on to talk about tactically what she is doing to see the progress she is seeing, as well as hear her mindset behind what's 'different' this time around. I hope you enjoy and if you are interested in joining us inside The Clubhouse, we'd love to have you inside! -E
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    1 hr and 3 mins
  • ERF 690: Dealing With Negative Comments, Vacation Dieting, How To Split Up 3x Week Workouts

    ERF 690: Dealing With Negative Comments, Vacation Dieting, How To Split Up 3x Week Workouts
    May 15 2024
    Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I first talk about how I handle "negative comments" I get on social media. I then dive into a Q&A talking about How to diet when you're on vacation How to deal with loose skin after weight loss How I split up 3x week workouts for the best progress I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E
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    37 mins
  • ERF 689: Stop Relying On Willpower To Get In Shape (Do This Instead)

    ERF 689: Stop Relying On Willpower To Get In Shape (Do This Instead)
    May 13 2024
    Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I speak about how you need to stop relying on willpower to get you in shape and how you need to fix your environment instead. I hope this podcast brings you value and if it does, please feel free to leave a 5 star rating and review. -E
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    43 mins
  • ERF 688: PCOS Weight Loss, Health Conscious Parenting, How To Be Disciplined, Rebecca’s Story

    ERF 688: PCOS Weight Loss, Health Conscious Parenting, How To Be Disciplined, Rebecca’s Story
    May 10 2024
    Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I chat with our Clubhouse member Rebecca about her PCOS Weight Loss. She has lost over 70lbs so far and shares what has helped her do that. She also talks about health conscious parenting and why it's so important for her to be healthy for her sons and daughter. Last, you get to hear her mindset about how she stays disciplined even through challenging times. I really hope you enjoy this podcast, if you do, please feel free to leave a 5 star rating and review! -E
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    57 mins
  • ERF 687: How Often To Take Diet Breaks & Should You Eat More Calories On Workout Days

    ERF 687: How Often To Take Diet Breaks & Should You Eat More Calories On Workout Days
    May 8 2024
    Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I answer some questions from my instagram story (@ericrobertsfitness). I hope you gain some value from the podcast, and if you do, please leave a 5 star rating and review! -E
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    34 mins
  • Quick Hitter 004: Celebrating Your Wins, Staying Disciplined, All Sets With The Same Weight?

    Quick Hitter 004: Celebrating Your Wins, Staying Disciplined, All Sets With The Same Weight?
    May 7 2024
    In this episode of the Eric Roberts Fitness Podcast I give you some motivation, a quick tip, and answer a question! The motivation is about celebrating your wins. The quick tip is about how to stay disciplined in your fitness journey and the question answered is about if you should keep the same weight for all the sets of an exercise. I hope this quick style format helps you learn and brings you some value! If it does, please feel free to leave a 5 star rating and review! As well as if you'd like to join us inside The Clubhouse, you can do so below! Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
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    17 mins
  • ERF 686: Working Out With Body Dysmorphia, Handling Period Cravings, Why I’m So Passionate About Fitness

    ERF 686: Working Out With Body Dysmorphia, Handling Period Cravings, Why I’m So Passionate About Fitness
    May 6 2024
    Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I answer a wide range of questions from how to handle period cravings why I'm so passionate about what I do Should you workout for aesthetics with body dysmorphia & more! I hope you enjoy and if you do, please leave a 5 star rating and review! -E
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    36 mins