Eric Roberts Fitness Podcast Por Eric Roberts Fitness arte de portada

Eric Roberts Fitness

Eric Roberts Fitness

De: Eric Roberts Fitness
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Online Fitness Coaching Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A

    ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
    Sep 15 2025
    On this episode, we do a live Q&A inside the Clubhouse where members asked their questions in real time. We talked about injury prevention and recovery, balancing workouts with busy schedules, and nutrition strategies for building muscle. We also dove into hydration, the importance of listening to your body, maintaining proper form, and setting realistic fitness goals. A big theme that came up was how powerful community support can be when you’re working toward your fitness journey. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/
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    58 m
  • ERF 894: Discipline Isn’t Enough – Why Most People Fail Before They Start

    ERF 894: Discipline Isn’t Enough – Why Most People Fail Before They Start
    Sep 12 2025
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down why planning matters more than motivation—and why so many people avoid it. We get practical with real-life scenarios, from fitting in workouts as a busy professional to hitting protein goals as a parent, getting daily steps with an office job, and even improving sleep. By the end, you’ll see that motivation isn’t the problem—your lack of a plan is. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness
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    1 h y 1 m
  • ERF 893: Q&A: Walking With a Weighted Vest, Healing a Back Injury, Mastering Food Tracking, and Simple Ways to Make Nutrition Easier

    ERF 893: Q&A: Walking With a Weighted Vest, Healing a Back Injury, Mastering Food Tracking, and Simple Ways to Make Nutrition Easier
    Sep 10 2025
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ On this episode, I do a Q&A answering your questions straight from my Instagram stories. I talk about whether walking with a weighted vest is worth it, the smartest way to recover after a back injury, and how to track food without overcomplicating it. I also dive into why understanding your body matters, how to stay accountable, and what really happens to your metabolism when your diet changes Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness
    Más Menos
    38 m
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I've been following Eric for a min and decided to check his podcast and I love it. so much valuable content and good information, its si refreshing to hear a fitness influencer that actually says it as it is whether you like it or not.

Great valuable content

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Love the intelligent, no nonsense content. Started following Eric a couple months ago. You should too. It took a minute for me to jump into his podcasts because I've never been a podcast guy, but after catching a couple of the most recent ones, I started from the beginning. I'm barely into 2020 at this point, but I'm hooked and I've gained some solid knowledge.

Highly Recommend

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I have tried everything in my journey to health and fitness and finding eric and the clubhouse is helping me continue to move forward even when I fall off course! Highly recommend

So informative and inspiring

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C’est trop coooll! J’adore ce podcast. Et tes jurons me font rire parfois, en restant réaliste 😂😍

✨🥳😍

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Eric always has great information, inspiring client stories and advice for fitness journeys. I've learned a lot from listening to the podcast.

Great Information

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