Episodios

  • ERF 948: Why ‘Listen to Your Body’ Is Terrible Advice

    ERF 948: Why ‘Listen to Your Body’ Is Terrible Advice
    Jan 9 2026
    Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, Sophie and I chat about why "listen to your body" isn't always the best advice for reaching your fitness goals. We discuss how to distinguish between signals you should push through versus when you actually need rest, and why building sustainable systems matters more than relying on willpower alone.
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    49 m
  • 947: How to Get Healthy 10X Easier: No Discipline Required

    947: How to Get Healthy 10X Easier: No Discipline Required
    Jan 7 2026
    Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I break down how to make getting healthy 10 times easier by focusing on the right metrics instead of relying on willpower. I share simple, actionable ways to improve your resting heart rate, heart rate variability, VO2 max, and deep sleep—all without overhauling your entire life. These small daily optimizations add up to massive improvements in your overall health and energy.
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    37 m
  • ERF 946: Your Best Looks Different Every Day: Megan’s Journey to Choosing Herself

    ERF 946: Your Best Looks Different Every Day: Megan’s Journey to Choosing Herself
    Jan 5 2026
    Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I sit down with one of my assistant coaches, Judith, and her 1:1 client Megan to discuss Megan's incredible transformation journey. Megan shares how she learned that "your best looks different every day" and discovered that real progress comes from setting boundaries, choosing yourself, and showing up even on the hardest days.
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    1 h y 4 m
  • ERF 945: 2026 Fitness Checklist: Everything You Need to Succeed This Year

    ERF 945: 2026 Fitness Checklist: Everything You Need to Succeed This Year
    Jan 2 2026
    Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, Sophie and I are breaking down your complete 2026 starting checklist for fitness success. We're covering everything from setting proper expectations and creating systems that actually work, to daily execution and accountability - because motivation fades, but systems will carry you through. If you want to stop messing around and actually transform your life this year, this is your roadmap.
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    1 h y 8 m
  • ERF 944: The 2026 Blueprint: How to Level Up Every Area of Your Life

    ERF 944: The 2026 Blueprint: How to Level Up Every Area of Your Life
    Jan 1 2026
    Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, I'm giving you the 2026 blueprint to level up every area of your life - fitness, finances, relationships, career, all of it. I'm breaking down the four pillars to stop sleepwalking through life and actually build the life you want, because your 2026 will look exactly like your 2025 if you don't take different action right now.
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    33 m
  • ERF 943: 7 Secret Dieting Tips That Will Give You an Unfair Advantage in 2026

    ERF 943: 7 Secret Dieting Tips That Will Give You an Unfair Advantage in 2026
    Dec 31 2025
    Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I'm breaking down my 7 secret dieting tips that will give you an unfair advantage to losing fat in 2026. These aren't your typical 'eat in a calorie deficit' tips—these are the actual strategies I use with my one-on-one coaching clients to make fat loss feel easier and more sustainable. If you're serious about starting the new year right, this episode is a must-listen.
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    45 m
  • ERF 942: 7 Mistakes That Kill New Year’s Resolutions (And How to Avoid Them)

    ERF 942: 7 Mistakes That Kill New Year’s Resolutions (And How to Avoid Them)
    Dec 29 2025
    Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, I break down the seven biggest mistakes that kill New Year's resolutions and exactly how to avoid them so you can actually succeed in 2026. I'll also explain why waiting until January 5th to start is already setting you up for failure, and how our upcoming eight-week challenge can help you finally break through.
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    45 m
  • ERF 941: 2025 Reflections: What I Learned From My Hardest Year

    ERF 941: 2025 Reflections: What I Learned From My Hardest Year
    Dec 26 2025
    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On today's episode, Sophie and I reflect on 2025—what we discovered about ourselves, the biggest struggles we faced, and what we want to shift in 2026. We get brutally honest about dealing with results that didn't come as expected, learning to stay disciplined through the hardest times, and how to enjoy the journey while still being obsessed with winning. Grab a pen and paper because we're encouraging you to do these reflections Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitnessalongside us Sophie's IG: @thesophiesocials
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    1 h y 21 m
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