Episodios

  • ERF 982: The 4 Steps I Used to Build a Life I Actually Love

    ERF 982: The 4 Steps I Used to Build a Life I Actually Love
    Mar 30 2026
    Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, I break down the exact four-step process I used to go from a kid with no plan and no college degree to building a business, a platform of three million people, and a life I actually want to wake up to. I get real about why most people never sit down long enough to figure out what they want, why perfectionism is just fear in disguise, and why the Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    39 m
  • ERF 981: 2026 Fitness Retreat Recap & Highlights

    ERF 981: 2026 Fitness Retreat Recap & Highlights
    Mar 27 2026
    Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, I sit down with Sophie to recap our 2026 Clubhouse in-person fitness retreat in Miami, Florida. We break down the highlights from the workouts, the PRs, the connections made, and what makes this event so special year after year. From the energy on the gym floor to the friendships formed outside of it, we share our biggest takeaways and why community is at the heart of everything we do. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    1 h y 3 m
  • ERF 980: How To Win Each Day : Kill List Strategy

    ERF 980: How To Win Each Day : Kill List Strategy
    Mar 25 2026
    Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, we're bringing back one of my most popular episodes — my Kill List episode. I break down the daily system I use to win every single day and stay on track with my goals, whether that's fitness, business, or anything in between. I walk you through exactly how I set it up, why it works, and how you can use it for whatever you're working towards — if you've heard it before, it's worth a relisten, and if you haven't, you're in for a good one. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    51 m
  • ERF 979: I Doubled My Calories and Barely Gained Any Weight — Here’s Why

    ERF 979: I Doubled My Calories and Barely Gained Any Weight — Here’s Why
    Mar 23 2026
    Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On this episode, I break down how I went from eating 2,800 calories a day to nearly 5,000 — and why my weight has barely moved. I walk you through exactly what I'm eating, why starchy carbs are the key to fueling muscle growth, and how my workouts have completely transformed with a full gas tank. Plus, I get honest about the real trade-offs of a building phase and what this all means for you, whether you're currently cutting, bulking, or just scared to eat more. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    42 m
  • ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person

    ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person
    Mar 20 2026
    Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's pod, Sophie and I are recording live in Miami and diving into whether AI is going to replace your fitness coach and why online coaching gets better results than in-person. AI can write you a workout plan, but it can't check in on you, hold you accountable, or adjust when life gets in the way. If you've ever thought about using ChatGPT as your coach or wondered if a personal trainer is enough, this episode is for you. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    1 h y 8 m
  • ERF 977: I Stayed At A Private Island in Turks and Caicos, Here’s My Review

    ERF 977: I Stayed At A Private Island in Turks and Caicos, Here’s My Review
    Mar 18 2026
    Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, I sit down with my travel agent and friend Shannon to recap my recent seven-night stay at a private island in Turks and Caicos — one of the most surreal, secluded experiences I've ever had. Shannon breaks down everything she did behind the scenes to make the trip seamless, from Black Friday deals to fast track airport services I never even knew existed. If you've ever wondered what a great travel agent actually does for you, this one's for you. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    1 h
  • ERF 976: The EXACT System to Transform Your Body in 93 Days

    ERF 976: The EXACT System to Transform Your Body in 93 Days
    Mar 16 2026
    Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, I share the audio from one of my YouTube videos where I talk about losing fat sustainably, hitting your protein targets, and optimizing your sleep and daily movement for a full body transformation. I walk you through my 93-Day Transformation Protocol — a five-part system that ditches the extreme measures in favor of habits you can actually stick to. If you've been looking for a realistic, step-by-step roadmap to transform your body while keeping your energy and willpower intact, this one's for you. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    21 m
  • ERF 975: Top Life Lessons I Learned NOT From School (Part Two)

    ERF 975: Top Life Lessons I Learned NOT From School (Part Two)
    Mar 13 2026
    Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode, I sit down with Sophie to wrap up part two of "Lessons Learned Not From School," where we dive into why self-care looks different for everyone, how your time and priorities shape who you become, and the importance of stepping into new identities even when they feel uncomfortable. We also get into how upbringing and parental support can impact your self-belief, and why no matter what cards you've been dealt, winners find a way to win. If you haven't listened to part one yet, make sure to go back and start there first! Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    1 h y 11 m