Equanimity 01 - Hope and Fear in Challenging Times.

This is the first of three sessions. Our spiritual director, John Bruna, introduces the topic of equanimity, a balanced and composed mind that is able to recognize the value in all people and situations. In this session, John highlights the benefits of cultivating perspective and clarity in daily life with all of its ups and downs.

Welcome to the Way Of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve. As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.

May you flourish in your practice and may all beings swiftly be free of suffering.