Episode 34
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Episode 34
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Narrated by:
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By:
1 - Knee replacement, realistic expectations of what I can do after?
2 - Is being sore a solid indicator of hypertrophy?
3 - Will lifting heavy weights make me bulky?
4 - Can you have caffeine first thing in the morning?
5 - Does fasted cardio burn more fat?
6 -Why steps are so important?
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