• Ep #11: Cake Confessions: Breaking the Silence & Cycle of Emotional Eating

  • Apr 4 2024
  • Duración: 22 m
  • Podcast

Ep #11: Cake Confessions: Breaking the Silence & Cycle of Emotional Eating Por arte de portada

Ep #11: Cake Confessions: Breaking the Silence & Cycle of Emotional Eating

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  • Resumen

  • We all have those comfort foods we turn to during tough times. But what if that "go-to" becomes a secret struggle? This episode explores the emotional side of eating, using a personal story about cake to delve into the cycle of emotional eating. Learn about common "emotional eating" categories, how cravings can be connected to deeper emotions, and ways to break the habit.

    This episode is a must-listen for anyone who:

    • Struggles with emotional eating, especially sweets.
    • Feels like they're constantly battling food cravings.
    • Wants to understand the link between emotions and food choices.
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