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Welcome back to Empower Your Menopause, the podcast all about health, happiness, and hormones for women 40 and beyond.

In this episode, James and Juli are joined by coach and mentor Sherry King to talk about the season that can stretch even the most capable woman into human toffee: the holidays when you’re smack in the middle of the sandwich generation.

If you’re juggling kids or teens, supporting ageing parents, keeping work afloat, and wondering what “sleeping properly” even feels like anymore, this one’s for you. Sherry shares practical, real-life ways to protect your bandwidth without burning bridges — think boundaries that actually stick, calmer evenings, and “good-enough” systems you can keep going when life is loud and everybody wants a piece of you.

To find out more about Sherry

See https://www.sandwichgenerationsupport.co.uk/

Our Black Friday offers

Get £13 off the Menopause Impact Assessment — get a targeted plan, fast but we only have 20 sessions available. Now just £10 / $13

https://impact.fabulousbeyond40.com/

£200 off Nail Your Nutrition — 17=page highly personalised nutrition plan + coaching call for women 40+. Now just £99 or $130

https://nyn.fabulousbeyond40.com/

20% off Menopause at Work: From Awareness to Action — our four-week workplace series for businesses who want to show they care about their staff.

https://fabulousbeyond40.com/business

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In this episode James and Juli jump for a special episode to talk about an important announcement that was made this week in the USA where the FDA — Federal Drugs Administration — is removing the scary black box warnings from menopause hormone therapy.

What does the announcement mean? Why have things changed? What's it been replaced with? are the kind of topics we cover in this quick update episode.

If you feel as though this was helpful and you know someone who could benefit from listening, please like, share and subscribe.

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Welcome back to Empower Your Menopause — the show where we cut through the fluff and give you practical, science-backed steps to feel better in midlife.

In this episode we’re taking on creatine — possibly the most misunderstood supplement in the room.

There’s a lot of social media hype about creatine at the moment, especially when it comes to high doses, and so we thought we’d talk about where and why it can be a smart, simple add-on for women 40+ - and what to avoid.

Over the 30-minute episode we cover what it is, why it’s useful during menopause, how to take it safely, and what to expect. We’ also tackle the big worries — kidneys, weight, “bulking” — and finish with a quick Q&A.

Hit play to have a listen!

Black Friday deals mentioned in the episode:

Menopause Impact Assessment session with James or Juli — £13 off, so now just £10 (the equivalent of $13). See here to book https://impact.fabulousbeyond40.com/

Nail Your Nutrition — £200 off, so now just £99 or $130. 17-page highly personalised nutrition guide for women in menopause, including a 30-minute coaching call with us. See here to book https://nyn.fabulousbeyond40.com/

20% off Menopause at Work: From Awareness to Action — our four-week workplace series. See https://fabulousbeyond40.com/business