I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily.
In this episode you will learn:

• Why do we feel time pressure
• What thoughts are contributing to frustration
• What you can do proactively to have smoother transitions
• Empowering thoughts 'in the moment' when kids are not cooperating and you are running late.

If you’ve been finding yourself saying things like:
• “They won’t let me…”
• “I can’t because of them…”
• “This shouldn’t be happening…”

Then this work will change your everyday life — in small moments and in the bigger moments of parenting, discipline, marriage, and overwhelm.

I’d love to support you in this.

👉 Join the Renewed Mindset Course (Pre-Sale):
emotionallyhealthylegacy.com/mindset-course

You get lifetime access, and the full course releases in January.

RENEWED MINDSET COURSE PRE-SALE

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Do you have one of those kids who has really big emotions when things don’t go their way — and no matter what you do, they keep melting down? You’re not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay grounded and calm in those tough moments — even when my child’s emotions feel overwhelming.

You’ll learn:
✨ A new, faith-based perspective that helps you keep your cool when your child is melting down
✨ What Jesus’ example teaches us about responding with calm and compassion
✨ How to shift your inner dialogue from frustration to patience
✨ A simple prayer to use in the heat of the moment

If you often feel frustrated, reactive, or triggered by your kids’ big emotions, this episode will help you start responding from a place of calm and connection — not chaos.

🌿 Mentioned in This Episode:

👉 Calm Christian Mom Coaching Program – For moms who lose their cool, say or do hurtful things in anger, and want to rebuild peace and connection in their homes. This 12-week results guaranteed anger management coaching program is designed to help you regulate your out of control anger, heal the root causes of your reactivity, and transform you inside out. Book your free consultation here: emotionallyhealthylegacy.com/coaching

👉 Renewed Mindset Course – For Christian moms who feel stuck in negative thought patterns, frustration, and mom-guilt but aren’t ready for an intensive coaching program. Learn how to renew your mind with God’s truth and create more peace in your home. The course is currently on presale for November 2025 at the lowest price it will ever be! Learn more and enroll here: emotionallyhealthylegacy.com/mindset-course

RENEWED MINDSET COURSE PRE-SALE

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed?

You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids’ meltdowns — and you just want to hide? You can’t think straight, you’re snapping at everyone, and deep down you feel like you’re completely out of control.

If that’s you, this episode is specifically for you.

In today’s conversation, I’ll teach you simple, in-the-moment things you can do today — when you’re right in the middle of the chaos — to calm your body, clear your mind, and start feeling significantly better.

You’ll walk away with practical, tools that you can use immediately when overwhelm hits — so you can stop spiraling and start experiencing peace again.

We’ll talk about:
✨ What’s actually happening in your brain and body when you feel overwhelmed
✨ 4 simple, doable actions you can take today to ground yourself and think clearly

You are not alone in this, mama. I’ve been there — the guilt, the frustration, the tears. But I also know what it’s like to come out on the other side with peace, clarity, and control.

And I want that for you, too.

If you’re ready to stop living in a constant state of stress and finally feel calm, grounded, and confident again, tune in now — this episode will meet you right where you are and help you take the first step forward.

Want deeper transformation?
If you’re tired of the overwhelm, the yelling, and the guilt — and you’re ready for a Christ-centered approach to peace and patience — join me inside the Calm Christian Mom Coaching Program. It’s designed specifically for moms like you who are ready to break free from anger and emotional chaos.

RENEWED MINDSET COURSE PRE-SALE

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo