Episode 4 is your permission slip to stop over-giving and start honoring your edges. We’re talking about the subtle ways we abandon ourselves, and how boundaries can actually feel soft, loving, and safe. This is the beginning of choosing yourself—without guilt.

In this episode of Being & Balance, we’re talking about what it really means to romanticize your life — beyond the aesthetics.

This isn’t about pretending everything is perfect or escaping reality. It’s about learning how to be present in your life as it is, finding meaning in the small moments, and shifting the way you experience your everyday.

If you’ve been waiting for life to feel better before you let yourself enjoy it… this episode is your reminder that you don’t have to wait.

In this episode of Being & Balance, we’re talking about soft mornings and the tiny rituals that can completely shift your day.

From slowing down with your coffee to journaling or creating small moments of calm, these simple habits might seem small — but they have a powerful impact on your nervous system and overall energy.

If you’ve been craving a more peaceful, grounded start to your day, this episode is your reminder that it doesn’t have to be complicated.

Welcome to the very first episode of Being & Balance.

In this episode, I’m introducing the heart behind the podcast — why I created this space and what you can expect from these conversations moving forward.

We’re talking about slowing down in a world that constantly pushes us to do more, the idea of balance as a practice instead of perfection, and why I believe small moments of softness can change the way we experience our lives.

Think of this as a cozy introduction — like sitting down for a late-night life talk where we start figuring things out together.

feel free to reach out on instagram @nia_renteriaa :)

a new eraaaaa and in this era we put up our hands and surrender. In this episode we catch up and we embrace the fool’s journey. The fool doesn’t know what’s next, he doesn’t know where the journey will take him. I mean he’s about to walk off a cliff! But he’s still looking up, still being guided and that’s what ebbin & flowin is about trusting life’s journey 💗.

This is a simple intentional 5 minute “pick me up” to bring more joy into your day.