This week's show features top Gold Coast runner Riine Ringi. Originally from Estonia, Riine started to run to get fit and healthy a few years ago and now is one of the top female athletes in QLD.

In local news we have results from the Toowoomba Marathon and also the Brisbane Road Running Half Marathon Champs.

Thanks for listening team.

PLUR

Check out Riine's Instagram here > https://www.instagram.com/riinee/

Check out the Podcast page here > https://www.instagram.com/eatsleeprunpodcast/

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Mega show this week team, Woolley re caps his race from Ballarat, we cover the London Marathon and talk about 70yr old Tic Woolley (Steve Woolleys Dad) London race.

Plus local results, Diamond League and way way more.

Nuff Said.......

PLUR

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Banger of an EP this week, Woolley covers all his training leading into this weekends Ballarat Marathon and predicts his finish time. The boys (Matt and Nathan) are ticking along nicely even though Nathan has picked up a little knee issue.

We cover the Newcastle Marathon and Boston Marathon with loads of local shout outs!

Loads of advice and Marathon chat in this Episode team

enjoy

PLUR

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Big show this week with loads of local shout outs, Local Legends, massive sub 18 group at Sandgate Parkrun. Aussie Athletics Champs, Canberra Marathon and much more.

Thanks for giving us your ears!

PLUR

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Bit late dropping this one team, as the boys were in Hobart for the Marathon, both Nathan and Matt were on pacing duties.

Woolley is tracking well for Ballarat Marathon.

Thanks for giving us your ears!!!

PLUR

Full results here > https://hobartmarathon.com.au/

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Big week to re cap! The crew went to compete at the Sunshine Coast Paladin event. Nathan took out the over 50's Solo event whilst Woolley and Fraser came home 4th in the teams event.

Matt is already in Tasmania and is putting some decent runs together and has excepted a pacing gig for the half at this weeks event 'The Hobart Airport Marathon Festival'

Thanks for listening team!

PLUR

If you want to enter the upcoming Brisbane Paladin event check it out here > https://paladinfitness.com.au/

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This weeks show features a recorded interview with Ky Robinson from the 'letsrundotcom' YouTube page, make sure you check out his channel here > https://www.youtube.com/watch?v=-ZWQtpwJQWU

His channel has loads of great running content and athlete interviews, be sure to check it out, also make sure you like his videos, share them, leave a comment for the algorithm and subscribe!!!

This EP is full of the usual banter and local running results also including the BRRC 15k champs, The Noosa Ultra Trail and Hell Of The West.

many thanks team!

PLUR

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Nathan is back after 5 days with No power from the Cyclone, Matt is returning to running and currently pain. free. Woolley is banking K's leading into Ballarat Marathon.

Loads of news and the usual banter.

Thanks for listening gteam

PLUR

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